Side Leg Raise – Your Exercise Solution (YES)

This simple but effective side leg raise will strengthen your hip abductors, making daily tasks like getting in and out of your car easier. Click “Show More” for step-by-step instructions.
• Stand facing the back of a chair, holding the back of the chair for balance.
• Tighten your abs and slowly raise your leg straight out to the side until your foot is 3 to 4 inches off the floor.
• Lower your leg and repeat 10 to 12 times with each leg.