The TOP FOODS You Absolutely Should Not Eat To LIVE LONGER! | Dr. William Li

On Today's Episode:

If we made eating for optimal health a priority at every meal, we’d all be super healthy, hospitals and pharmaceutical companies would be out of business and processed food manufacturers would have to turn into farmers to survive. The problem with adopting a healthy diet isn’t that people don’t want to be healthy, the problem is that there are so many misleading and contradictory messages out there that even when you decide to eat healthy you’re still tricked into consuming sugar, chemicals, artificial coloring and everything else that causes metabolic disease and poor gut microbiomes.

So let’s just focus on the widespread messages that are common among several experts in the field and make at least one improve today to live a healthier and happier tomorrow.

SHOW NOTES:

0:00 | Introduction to Dr. William Li
0:22 | Avoid Non-Organic Foods!
23:41 | Avoid Fructose Foods
51:55 | Big Diet Mistakes
1:16:02 | Sneaky Sugars
1:33:20 | Bonus: Best Food For You

QUOTES:

“Food isn't just food, it’s not just sustenance, it’s actually part of our lives…” Dr. William Li [1:37]

“A tumor blood vessel is much more vulnerable to either food or drug.” Dr. William Li [13:02]

“Our proclivity to finding sweet things, [...] makes us gravitate toward sweet. We consume fructose and that triggers a powerful mechanism in our bodies to make fat, to store fat…” Dr. David Perlmutter [28:35]

“Getting your metabolic house in order is a powerful way to decrease your Alzheimer's risk.” Dr. David Perlmutter [40:08]

“I think everyone who has a disease has a leaky gut.” Dr. Steven Gundry [54:42]

“When I see someone with an external skin problem it’s always a reflection of what’s happening in the gut.” Dr. Steven Gundry [1:02:00]

“You are what you eat, but you are what the thing you’re eating ate.” Dr. Steven Gundry [1:10:47]

“I’m obsessed with you being your own personal health detective and being able to connect the dots between how you feel and what you’re eating.” JJ Virgin [1:24:54]

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[TomBilyeu]

What's your biggest takeaway from the video? Drop a comment below!

[danepaulstewart]

12-years ago I found Dr. Li right after I was diagnosed with throat cancer (SCC type).
I ate exactly as he instructed and in the five and a half weeks from starting on the foods to when I began the traditional Cancer treatment of surgery, Chemotherapy, and Radiation the doctors had scheduled for me, the primary cancer site(remaining tonsil tissue) was clear of cancer, and the 5 lymph-nodes behind it that were full of cancer had shrunk by almost 30-percent. This triggered the doctors to review all the original scans and scan reports because they questioned the change in measurements. No errors were found.
We proceeded with the scheduled traditional treatment and I continued as much as I could with the foods from Dr. Li’s directives.

I am 12-years cancer free as of today. So I for one am going to say YES to eating this way.

[MaeJan]

Most nutrition dense foods:
Seafood: mussels, clams, oysters, salmon
Vegetables: Watercress, lettuce, kale, collards, red peppers, pomelos. Berries. Probiotics.
You’re welcome

[nancydickson]

*EVERY FAMILY HAS SOMEONE WHO BREAKS THE CHAIN OF POVERTY IN THAT FAMILY, I PRAY YOU BE THE ONE*

[ttfan]

Dane Paul Stewart
2 months ago
12-years ago I found Dr. Li right after I was diagnosed with throat cancer (SCC type).
I ate exactly as he instructed and in the five and a half weeks from starting on the foods to when I began the traditional Cancer treatment of surgery, Chemotherapy, and Radiation the doctors had scheduled for me, the primary cancer site(remaining tonsil tissue) was clear of cancer, and the 5 lymph-nodes behind it that were full of cancer had shrunk by almost 30-percent. This triggered the doctors to review all the original scans and scan reports because they questioned the change in measurements. No errors were found.
We proceeded with the scheduled traditional treatment and I continued as much as I could with the foods from Dr. Li’s directives.

I am 12-years cancer free as of today. So I for one am going to say YES to eating this way.

[nthurai]

Simply avoid processed, canned and packaged food as they have so many chemicals. Eat natural food.

[shearivera]

Wow! Thank you so much for sharing this! So helpful and I love learning how to better care for not just my health but my kids as well. It’s WORTH the 2 hours! I saw some people complaining about the length and thought it’s 2 hours educating you on how to better care for yourself. We can all spend 2 hours on social media or watching a movie for just pure entertainment but want to complain when it’s something that is for the betterment of your lives 🤦‍♀️🤷‍♀️ Again thanks Tom for all you do and putting content out there that helps us all in so many ways and in so many different areas of our lives.

[ginelleamps]

Tom, my biggest takeaway from all your videos in general, is the monstrous amount of scientific and inspirational information that you and your guests share with us, free of charge! It’s like striking gold, and can benefit literally everyone on the planet. It would be super cool if you developed a way to broadcast in other languages, starting with Spanish of course!

[charlesharrison]

Anxiety happens when you think you have to figure out everything all at once. Breathe.You're strong. You got this . Take it day by day.

[meenakothari]

I wish I had read all that dr Li.said about cancer. I lost my husband who was a dr to blood cancer .No one shld die or suffer from cancer . God bless dr Li.and.Tom for bringing forth people who can make a difference to peoples' health.🙏

[willemvanriet]

Thank you SO much for delivery the truth. Time for us all to wake up and take responsibility for our own health and wellness.

[sharonkende]

Dr. Li is so knowledeable. He has amazing skin, too!!!

[davidg.johnson]

A drug is usually one or two specific substances. But foods that fight cancer and other diseases contain many supportive substances. No side effects and mother nature provides the cures if you eat the right foods.

[willemvanriet]

One has to separate processed meat and mass produced red meat from grass fed pasture raised organic red meat that is really good for you. Our cave men ancestors ate plenty of meat as wildlife was abundant then.

[ligiasommers]

Love dr Willian Li, , his amazing knowledge saved me from long covid ! 🙏🏻🌹✨

[angelinevanaman]

Some good info. here, I’m 59& have tried many different ways of eating over the yrs. The worst for me was plant based, became Anemic & low iron. Im more keto carnivore at this point, down 30 lbs& blood work is Great! My take away is we are All different & it’s All very individualizes. One Size doesn’t fit All.

[samaus]

What food should I eat and what to avoid?

[ketimouravidze]

This is such an informative episode! Thank you!

[debdzcke]

So each expert has his/her own thing that he/she studies and so each one cites research showing that substance to be the biggest villain. High levels of (fill in the blank) have shown to increase mortality. They don’t mention that the study participants probably had 10 other things wrong. Now don’t get me wrong, I do love all of the information I get from this and other health related pod casts, but I’ve come to the conclusion that all things in moderation is the way to go. I do my best to limit white flour, sugar and processed foods. I lift weights and walk regularly and I lost 45 pounds in one year and feel great. It can be that simple. I fear that lots of people get bogged down in the avalanche of information out there( a lot of it conflicting) and don’t even try to make the better choices. It’s worth trying to do better and it’s never too late.

[Romantic_special-ASMR]

really helped me to stay motivated. Thank you my friend.