The 'Healthy' Foods You Absolutely SHOULD NOT Eat! | Steven Gundry & Mark Hyman

We have an energy crisis on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy systems that now affects even young adults in their prime. It might surprise you to learn that it’s not normal to feel tired all the time. Our on-the-go culture has made it the norm. But when we take a look at how the body’s mitochondria function (these are our tiny but powerful cellular energy factories) we see that so much of our modern lives is damaging our mitochondria and resulting in this energy deficit. ⁣
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I’m so excited to talk to Dr. Steven Gundry about this topic on this episode of The Doctor’s Farmacy. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as a medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.⁣
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This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic.⁣
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[loriegosnell]

I had back surgery and went through Hell for the next two years. I was in so much pain and my muscles were in constant spasms. I couldn’t figure out why I felt like death, now I know what most of it was and my surgeon was so horrible to me when I went back for follow up and he saw me suffering. This doctor was dismissive and actually said “I am a surgeon “ you need something else! No one even tried to help there at bonati spine institute. Now I know it may have been antibiotics and my gut biome. Health care in this country is horrendous.

[lesleybrike]

It is such an exciting field. I have stopped all grains, dairy and sugars and never felt healthier. My arthritis is no more which is just wonderful. Now trying Dr. Gundry 's nightshade exclusion and that is also bringing more peace to my microbiome.
Thank you so much for sharing your pearls of wisdom..

[andreeahetjel]

Gluten free is life! Tried it for almost 2 months now, felt more energetic than ever after few days...! I used to think that all people around me have more energy, and I am different... and it is what it is, this is how I am .... I was wrong!

[mecibush]

Just signed up for the weekly newsletter thank Dr

[timlewis]

Thanks for this Dr Hyman, .Been following a functional medicine approach to health before we called it functional medicine, I prepare doctors for their residency programs. This simple approach of eating right, giving the gut a break, getting rest sunlight and excersize has been timeless advise that promotes health and well being now we have so much "science" to back what we have known for years.

[relydbrowning]

Aside from I like Dr. Gundry, who led me to even bigger & broader knowledge of healthy lifestyle, Functional Medecine, etc.. & finally to You & others.You always have outstanding podcast w outstanding guests as always 👏 thanks doc for all You do!

[stevecrim]

Unless I'm missing something this video basically says that all foods (plant and animal) are tainted in some way. What's left to eat? Organic produce is hard to come by and usually old or older. Beef is mostly factory farmed including grass fed. Just because it's grass fed doesn't prevent the farmer from using antibiotics to kill the gut and fatten the animal. What's left???

[אברהםפלד-רפ]

Distinguished doctor
For several years I have been suffering from unbearable skin itching
No treatment helped.
Only when I started applying your teachings did results begin without any medication.
You are a wonderful person. I have no words to thank you.
God bless you.
If you ever visit Israel, I invite you to come and visit our kibbutz.
We will receive you like a king.
Avraham Peled Kibbutz Gesher Haziv Israel

[ThePowerWithinOnline]

This interview has restored my hope that I can heal my energy! It taught me that I'm doing something wrong - eating zucchini, cashews and quinoa DAILY - so I can fix it!! After 3 days I'm already feeling better. This is a miracle! Thank you! - Marisa

[karlavalenzuela]

Thanks Doc! A talk on how to heal endometriosis would be greatly appreciated <3

[erikrichardgregory]

Geez it would be great if these valuable videos could be compressed to a manageable, and watchable, length. Seems like that should be possible

[booswalia]

There aren't any foods I can enjoy any more. Eating is becoming a really unpleasant chore. And I'm still tired.

[johndoudna]

Happy to be part of your audience. Thanks for better information.

[lucianeoliveira]

Wonderful! Always learning something new and improving our life through lifestyle change and nutrition improvement. Thanks a lot for sharing such fundamental information.

[MOAB-UT]

Great talk- two of the very best experts on nutrition.

[karenvasquez]

Been doing IF clean keto for six years and my micro nutrient cellular test still shows IR. Lost over ❤100lbs

[alexandrainnes]

I had ear surgery last year. Against my normally good judgement (probably because my brain was still effected by the narcotic tranquillizer the following day) I took the antibiotics prescribed for me. They completely wiped me out. I was so weak and exhausted and dizzy for 8 days. At the time I couldn't understand it, as I was initially fine on the night of the surgery. Now I hear from Dr Gundry that it could be until March NEXT YEAR that those awful little tablets will lose their negative effect on my microbiome. Never again! On the bright side, I bought The Energy Paradox earlier this week. Even the few little changes I've made so far are making a positive difference. Thank goodness for doctors like Mark and Steven, and all the truth tellers among us who have the courage to speak up and buck the established, deluded, ways of thinking!

[ricbonnell]

Great podcast, I really appreciate the information and sharing your knowledge.

[cynthiaevandyke-melchor]

Thank you Dr. STEVEN GUNDRY ❤😊, Happy 💜 Easter weekend 💜 🙏🏻 👍

[kathrynsamuelson]

My understanding is that lead binds to the bones replacing calcium. I was on a state wide lead safe housing task force for a number of years at my last long term full time job.