How to perform a barbell squat

Here’s how to properly perform a barbell squat #Shorts #YouTubeShorts #Squat #Squats

[foxsmith]

I feel so stupid doing squats because I know I'm doing it wrong. It looks like I'm trying to twerk or something lol

[misterricky]

I’m literally at the gym searching something like this💀💀💀

[psychokinesis]

Been doing this wrong the whole time...and I'm really into form that's what I care about, because once you get the form down then focus on breathing and rest will be routine

[geoffreygreer]

Gotta remember though everybody is built differently, people with longer legs, or wider hips, or what have you all need to perform this with their own physical forms. Where your own level of movement feels comfortable is where you should be going, that's that. Only advice I feel is a godsend would be keep your damn back straight

[questionmarcus]

A perfect squat is when the bar moves in a straight line

[slimreaper_ae]

I like gripping more wide when I get heavier.

[nintendo]

I know nobody cares but today is the first day I actually saw definition in my legs

[Jemboj]

Hip anatomy varies for everyone. Stance width and toe angle depends on what feels comfortable for the individual.

[nocapguy]

Thank you so much for this video! Today was my leg day so before I practiced squatting with the proper form you demonstrated. It helped a lot 💪

[HeatherHolt]

I tried squatting with just the bar for the first time yesterday. I felt like a complete moron. I also did my first deadlift (with 20 pounds lol) which felt much more correct, form wise. I’m glad I found this video bc I want to learn how to squat correctly.

[ttownsupreme]

For those of you with anterior pelvic tilt, lumbordosis, or any situation where you are compromised because of weak glutes, core, or etc you want to squeeze and contract your glutes while keeping your core tight and make tension into the ground with firmly planted feet whilst screwing them outward.

Try with air squats first to practice

[DiarioCarnivoro]

Very good demonstration and explanation 👏 Congrats!

[Anonymous-gmqk]

Bro this made it so much easier for me to hold the barbell on my back without ruining my lower back and experiencing pain in my shoulders

[praveeshachapman]

There's no perfect squat form, different people have different forms on squats depending on their body proportions.

[MrRyyi]

I recommend everyone to not rely on "educational" short videos kept short not for the benefit of the viewer but the uploader. Follow the advice of someone who has achieved what you want to achieve or more.

[tkevan]

Oh I've been doing it from the front silly me.

[alf]

Good advice but what ive learnt from squatting is that some people tend to have wide or narrower squatting power. I point my toes out but still squat narrow as that is what feels more comfortable for me. Take what he says and adapt to fit what feels good for you :)

[muhammadosama]

What about holding you breath thing?. Could you make a short video on what exercises you should hold your breath and when not to?

[terrancekayton]

This was super helpful bro. Quick and

[williamk]

Actually, the bar path does not have to be perfectly straight down since the barbell isn’t the only weight, you are also lifting yourself. when your hips go back, the barbell can go forward to keep perfect balance