You Are Performing Barbell Rows Wrong!

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#Shorts

[johnscott]

What i particularly love about bb rows that, if performed properly, you should feel the entire back contract right to that mid-centre point of the spine where practically no other exercise hits.

[joeschmo]

This is solid advice, do not neglect. My favorite barbell back exercise. Love these.

[hahahahahahahh]

I’ve neglected my hamstrings and when I do the set up you mentioned, my hamstrings give up b4 my back.

[Seabee]

Coming in clutch on my back day, brother. Appreciated 🙏🤛

[KR]

Love the yates rows, fantastic exercise

[seeyouatsunset]

My favorite part about the barbell row is that you’re really teaching the lat to not only contract hard against resistance, but also while simultaneously stabilizing your spine and your pelvis. I think it’s a great exercise for not only strength building for the upper body, but also educating the body on how to really stiffen the lats during all squat and dead lift variations.

[PunjabiPiccolo]

Peter and Kevdog dominate my yt shorts feed 😂

[RickyLopez]

Been doing them since I came across your channel and they will forever be a staple in my back routine.

[runsurfswim]

You have been producing quality content for years.

[CapUnlimited]

Everything he said is accurate but lower back has to be strong as steel

[felixabrahamsson]

Chest supported T-Bar row is the #1 back thickness exercise

[btaxel]

Pendley Row, Meadow's Row, Smith machine row, pause at bottom. All solid.

[walkinmyshoesmakemyday]

Been doing this style 6 weeks now my back has exploded 😳 straight facts

[robgarrett]

In a sea of misinformation spewed by people who fool the masses by having an aesthetic physique ONLY your content is concise, correct & accessible! Thank you!

[AjaychinuShah]

The row hingedless is for definition and strength for Kombat MAP. The hinged is for mass and strength.

[jeffreydhill]

Well said. It's my go-to back developer, especially the Yates row. Also a fan of Pendlay rows when I'm wanting to develop pulling strength (90 degree back, resetting weight on ground every rep). I don't consider it a conventional if you reset the weight at the bottom, releases too much tension.

[roadstar]

I actually did dumbel rows using a slight incline laying facing the floor...they are incredible imo...all lat, no cheating or lower back ...

[marloncosey]

YES WHEN ITS BACK DAY I MAKE SURE I SLDO THESE

[sanesapiens]

Barbell rows are the #1 exercise for your lower back injury. Not spamming, saying this from personal experience. Those who got steel lower back are blessed and can perform this but those like me should probably avoid this.

[AJ]

Doing them while watching this good tips