PILATES FUSION CHAIR WORKOUT - Total Body Chair BARLATES BODY BLITZ

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Work your entire body with this cardio and toning pilates boxing fusion workout. Using only a chair and your body weight you will work every muscle in your body and burn lots of calories with this high energy fast paced routine. Everyone's got 30 minutes to spare in their day - this highly efficient workout packs a lot into a short period of time. Get fit and strong and best of all have fun whilst doing it with these innovative exercises that are sure to give you results.

Fitness level: All Levels
Equipment: sturdy chair
Duration: 32 mins

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Комментарии
Автор

Paired this one yesterday with your Endurance 80 Body Burner aaaand as you say the burn was real 😄. Thanks a lot!

tatianatwin
Автор

Combined this one with your Resistance Loop Upper Body and had an hour long dynamic workout 😊. Even just sitting on a chair with Linda is gonna make you sweat 😁😁😁. Loved this one a lot! Thanks a lot!

tatianatwin