An Introduction To Cognitive Behavioural Therapy (CBT)

This session will help you recognize how your thoughts, feelings and behaviours mutually impact each other, and give you tools for dealing with them in your day to day life. As participants will learn, CBT is helpful for treating depression and anxiety, as well as for improving communication, relationships and overall coping and mental wellbeing.

[tiffaniegregory]

I love that you pay respect towards indigenous peoples right at the beginning ♥️

[mark]

My mom passed away 2 years ago since back then I've been depressed and every day it's really hard to cope with it I started exercising and tried to divert myself but by the Eod it was not working so I decided to start my freelance journey I was feeling 50% better and then another strategy took place my grandfather passed away he was my mentor and everything I ever imagined all I felt was broken & alone.
Now it's almost 3 years I have insomnia, fatigue, depression heaviness in my chest & my stomach gets upset whenever I think about this stuff & I'm losing interest in things that I used to enjoy like sports and my freelance thing I got thinking like what after I become successful no one is there to watch me then why I should struggle.
since they passed I never stopped wondering what would I give to have them back for just one more day If that happened what I would say?
I'd say your love made me who I am today and despite the darkness, I still carry your light inside me every single day so will I do father.

[juzetok]

You are unbearable and talk to your audience as if they were fragile school children. That’s a big problem with the field these days.