Introduction to Cognitive Behavioral Therapy - Live session

Having negative emotions is normal and common to everyone. Yet, what is important is we should not let them get in the way with our day-to-day activities. Being able to identify these destructive or disturbing thought patterns would help in changing our mindset and develop a coping mechanism. Here comes Cognitive Behavioral Therapy - a tool to help us handle negative emotions and better manage stressful life situations. Learn more about Cognitive Behavioral Therapy with our trainer Tamara Abi-Khalil.

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