Trying to get my yoga backbend practice back in 2025

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Spine mobility and health are so important. I’ve been avoiding back bends in my practice simply because they feel challenging for me. The more I avoid them, the more challenging they become. I’d like to overcome that this year. Follow along or join in with me! #yoga #bridgepose #wheelpose #yogateacher #gymnastics #howtodoyoga
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You are doing great. That looked like a pretty good back bend to me. I am on board for the journey. You got a new subscriber.

henry.sanchez