TIGHT QL / LOW BACK RELEASE (feat. Jack Knobber II)

"THE ATHLETES BACK" 45-DAY PROGRAM (FREE ACCESS):

"The best release for chronically tight low back / QL I've ever found."

Here it is - the infamous Jack Knobber II for low back pain exercise! Clients of mine who've suffered from back pain LOVE this exercise.

If you never tried the Jack Knobber II...it is a personal favorite of mine for low back pain / tightness relief.

The knobs at each of its four points can be used in many ways to apply deep pressure to muscular trigger points in a way that foam rollers and lacrosse balls / softballs simply cannot.

The smaller knobs provide deeper, more intense pressure and the larger knobs provide broader, gentler pressure.

Use one knob at a time to press deeply into imbedded trigger points in the QL (quadratus lumborum) muscle for instant back pain relief.

Try it!

-Shane

GotROM.com - Build an Injury Free, Athletic Body

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[GotROM]

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[rfgladieux]

Thank you for trusting us with your self care! #jacknobberlife #pressurepositive

[TravelinArt-yf]

Nice techniques. I'm wondering if there's a device where you can perform the same techniques you're doing, but rather with a stationary floor back knobber. You would position yourself over the device and go back and forth between a glute bridge and easing down on certain angles of the back to pinpoint knots. The goal would be to release the back, staying on knots, enduring some pain and strengthening the glute and abs all at once. I believe it's all about balancing your body back to normal.

[jasonclement]

Cool info. QL was one of the hardest muscles to find a good release technique for me.

[asilver]

I have this product and extremely tight psoas/ ql from low back injury, I need the jack knobber 3 to be invented that’s 3 times the height to get my psoas :(

[kdignan]

I have chronic low back pain and hip pain and think my QL muscle is playing a role.  Does anyone have any thoughts on acupuncture for this in conjunction with strengthening and stretching?

[jorgemmmmteixeira]

Hi. Does that JK II seems to last for long? What other place do you usually it? Thanks!

[davewray]

I saw Led Zeppelin live in Sydney in 1972. (Any tips for sacral herpes?).