Why You Have Tight QL (Quadratus Lumborum) Muscles

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#lowerbackpain
  1. Mark Suski
  2. quadratus lumborum
  3. low back pain
  4. quadratus lumborum stretch
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Why You Have 0:00:39

Why You Have Tight QL (Quadratus Lumborum) Muscles

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Unlock This Muscle To Unlock Your Low Back! #lowbackpain #chronicpain #backpain #backpainrelief

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Stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql...

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Back Pain For 8 YEARS Until This! 🤯

Get to the 0:00:55

Get to the CAUSE of Your Quadratus Lumborum (QL) Tightness!

Do you get 0:00:38

Do you get any low back pain or QL tightness?

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What is QL Pain?

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QL Exercise 0:00:22

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Why is My 0:03:32

Why is My QL Muscle Tight?

Why Does Your 0:07:45

Why Does Your Left Quadratus Lumborum Hurt?

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Комментарии
Автор

i naturally hve a butt that sticks out like that. Very curvy lower back. How to prevent it? Cause my QL left side is FUCKED. Hurst soooo bad all day from min i step out of bed, to min i get into bed. Been unbearable for 7 weeks straight. Even hurts to cough/sneeze. Just started PT and the stretchess they directed me just made it worse.

drbookie
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If your hip is anteriorly tilted forward please don't do what I did and wait two years to see a doctor. I'm 24 years old and my spine, my hip, my knee, my ankle and foot are all effected and now I can't afford a doctor. :(

RisingAboveToxic
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Yooo could using to much lumbar support commuting in my drivers seat be the reason my pelvis is positioned forward and stressing my QL 🤯 I’ve never considered this 💡TY

trubttam
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The annoying part is people thinking the anterior tilt is good for posture.

artvndly
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I had a bad fall and my hips and back haven't been the same

jenniferw
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You said a few reason and only gave one😂

drbookie
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