19.10.20 Пилатес

preview_player
Показать описание
Тренировка Пилатес из Марафона Mind & Body
  1. Психолог Интегратор PWS
Рекомендации по теме
Day 19 - 0:20:10

Day 19 - 1 Month Pilates Plan // 20MIN Stretch & Strength // no repeats, beginner friendly

20 MIN hourglass 0:19:41

20 MIN hourglass full body pilates workout // no equipment // beginner friendly

Day 20 - 0:06:55

Day 20 - 1 Month Pilates Plan // 5MIN Hourglass abs // toned abs + waist // no repeats

10min everyday full 0:11:01

10min everyday full body hourglass pilates workout // no equipment + beginner friendly

DAY 20 // 0:10:40

DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

10MIN everyday pilates 0:10:49

10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment

15 Min Fat 0:15:54

15 Min Fat Burning Wall Pilates Workout | 28 DAY WALL PILATES CHALLENGE Day 20

27 Min Full 0:27:46

27 Min Full Body Wall Pilates Workout (Burn Fat!)| 28 DAY WALL PILATES CHALLENGE Day 19

20MIN Hourglass Abs 0:17:16

20MIN Hourglass Abs Pilates // DAY 6 - 2 Week Pilates Challenge // madeleineabeid

➜ Do This 0:20:15

➜ Do This 20-MIN Pilates Workout at Home - Achieve a Stronger, More Balanced Body!

WALL PILATES BEGINNER 0:11:52

WALL PILATES BEGINNER WORKOUT | 28 Day Wall Pilates / Day 10 & 20

10MIN everyday full 0:12:43

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA

20 Min Abs 0:20:49

20 Min Abs & Arms | Pilates for Weight Loss & Strength 28 Day Challenge Day 19

24 Giorni di 0:30:02

24 Giorni di Pilates con Silvia - Giorno 20 - Pilates in Piedi | Esercizi di Pilates a Casa

20 MINUTE FULL 0:23:58

20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class

10MIN full body 0:12:12

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVM...

10MIN everyday pilates 0:11:03

10MIN everyday pilates ab workout // small waist and flat stomach

28 Day Wall 0:21:37

28 Day Wall Pilates Challenge- Days 8/ Day 20 | Full Body Wall Pilates Workout

20 MIN MORNING 0:19:46

20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

20MIN full body 0:21:19

20MIN full body pilates workout // intermediate level // no equipment | LIDIAVMERA

20 MIN MORNING 0:21:20

20 MIN MORNING PILATES || Full Body Workout

10MIN ab pilates 0:11:07

10MIN ab pilates workout // small waist + toned stomach // no equipment

Wall Pilates Challenge- 0:12:22

Wall Pilates Challenge- Upper Body- Day 2 & 19 Wall Pilates Workout

Wall Pilates Workout 0:12:14

Wall Pilates Workout ABS | 12 Wall Pilates Ab Exercises in 12 Min! Day 21,26