What Happens When You Take Creatine For 30 Days?

Creatine before and after. I took creatine for 30 days straight as a raw vegan, someone completely deficient in creatine. Is it safe? Natural? Any side effects? Muscle building, fat loss, mood enhancement? Just calisthenics, one set a day, one meal a day.

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[vegetablepolice]

5% off with code VEGETABLEPOLICE
Thank you for your Bitcoin donations :)

[VanInhalin]

I can't wait for the breatharian water fast creatine diet video.

[TheFlaptrapper]

"He's in an oceaaaannnn"

[NLJeffEU]

3:52 wow wow wow buddy, you live in amurica, Canada is the 51 state 😅

[truckywuckyuwu]

It's crazy to watch someone on youtube experiment like this.

All I did was eat meat and then I gained like 6 pounds of muscle. Helped me also realize how bad I feel when I eat 80% of the vegetables that we're regularly told are 'good for us'. Like Spinach.

[Candy-zu]

I love you so much, you are a wonderful person

[ShadesOClarity]

Kasey, I would like to see you do a true cinematic masterpiece documentary — the reverse of "Super Size Me." You would be the perfect person to do it. I'd pay good US money to see it.
All the pain and suffering from the beginning to where you are now — cut to shreds with great skin and a well-proportioned muscular body.

[jamesred]

You're a real vegan, no one can question that. If they do just tell them your teeth started falling out.

[Belamarimages]

1.5 months of Creatine. Incredible strength and muscle gain! Didn’t do liad phase. 💪🏻

[zakariakh]

Honest question here, do enjoy what you eat or does it feel like a struggle? Good luck to you

[JahBreh]

It’d be nice to hear your weight and body fat stats during these experiments. Great videos. Thanks.

[Nobody-Nowhere]

Dude living on one smoothie a day, this wont last long.

[BigNekox]

Wait what if creatine was the placebo vegie police needed to unlock his final Super saiyan form, now let us all witness the transformation!

GGs

[carnivorewhalemartamahawks]

This reminded me I brought creatine few months ago and forgot about it, was just sitting there. Well, started using it 3 days ago, so far so good.

[BryanForReel]

Looking forward to the video on why the switch and thoughts on this time vs last time.

[RunBostonBear]

Legendary video! Thank you for always crushing.

[d_no_allyn_]

So essentially you are helping pull yourself up with your other arm if you only use a couple fingers on the ring with your assisting arm you're going to be able to text your main arm a lot greater. You will see progression a lot quicker that way only if you give yourself ample rest though. You can't do that move to failure every day. You're going to see diminishing returns. The body needs rest during the adaptation process. It just does.

[saphiresumpter]

I’m glad this experiment went well for you! I haven’t consumed creatine because it seems to provide the same benefits as carbohydrates (energy production, pulls water into muscle cells). Creatine seems to be most popular among those who restrict carbohydrates/sugar.

[davidmoore_]

Creapure creatine causes less bloat for me. It also completely dissolves in very warm water👍

[Steger]

Yes one set. Its Mike Mentzer trainng. Is a bodybuilder from the 80s. Is what i have been doing for over a year now💪🏻