Six Pack Secret For Visible Abs 💪

Six-pack secret 🤫

Even if you are lean enough and have large enough abs, their visibility will be underwhelming if you overinflate the lower front aspect of your ribcage.

Try this:

1️⃣ Lie on your back, bend your knees and have the bottom of your feet on the ground.

2️⃣ Palpate your abs with your fingers.

3️⃣ Purse your lips and exhale all the air out in a single smooth flow of air that lasts at least 6-8 seconds.

4️⃣ No, I said, exhale. You have to get rid of every bit of air that’s stuck at the lower front aspect of your lungs.

5️⃣ Your lower back should flatten against the ground, and your abs should pop out. Don’t let your head lift off the ground.

Hello, abs.

6️⃣ Then inhale through the nose without losing those abs and allowing the lower back lift off the ground.

Explore it.

This exercise is unlikely to correct the problem with the breathing pattern and rib cage shape, but at least you’ll get the idea!

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