How To Develop Your Bone Structure (Full Guide)

0:00 - 1:44 Habits to Develop Your Facial Structure
1:45 - 3:02 Thumb Pulling and Chin Tucking
3:03 - 4:00 Boosting Hormones for Faster Results
4:01 - 5:00 The Sleep Routine for Better Hormones
5:01 - 6:08 Essential Minerals for Stronger Bones
6:09 - 7:00 Getting Lean to Highlight Your Features
7:01 - 10:48 Weekly Fasting for Maximum Benefits
10:49 - 11:36 Get More Value now

#looksmaxxing #selfimprovement

[JamesFort]

Finding your channel is legit like finding bitcoin in 2010

[ty-lelv]

Been doing health maxing for 12 years, joined your group and I'm very surprised at all the great information in there. Well worth it. Cheers mate!

[harjotsingh]

The amount of quality information in this video is insane

[OmMalviya-bo]

so here's the knowledge i have gained by watching oscar's all videos
1. thumbpulling+chin tucking for forward growth
2. sprinting and fasting n breaking fast by some fruits for boosting metabolism, to boost growth harmone and then igf1
3. getting lean by working out in gym
lots of love oscar bhai from india
❤❤

[ShiloLX]

Doing mewing & thump pulling for 1 month and hell yeah i see results already. my jaw because wider the face less long as it was. that's because i was a mouth breather all my life. thanks Oscar.

[JamesFort]

Your community is actually the best thing ever - you are so impressive bro and genuinely nice

[ChemicalRr]

i like the way he puts an image of himself when we can already see him

[IBlamePrabhat]

Best Looksmaxxing/self-improvement youtuber

[SRTHypex]

Hey @Oscar Patel, im 16 5'7, low bone density and a weak jaw and low testosterone, thanks for this video i hope i can reach my potential till 5'11

[stefanw]

🎯 Key points for quick navigation:

00:00 *📚 Die Entwicklung der Knochenstruktur kann in jedem Alter verbessert werden, um Gesundheit und Aussehen zu optimieren.*
00:28 *🧠 Kau- und Schluckgewohnheiten sowie Atmung und Haltung beeinflussen die Knochenstruktur des Gesichts.*
02:16 *📏 Techniken wie "Thumb Pulling" und "Chin Tucking" funktionieren wie ein intensives Training für das Gesicht.*
04:26 *🏃‍♂️ Fasten und Sprinten steigern wichtige Hormone wie Wachstumshormone und Testosteron.*
05:21 *😴 Eine gute Schlafroutine mit kaltem Raum, warmem Bad, Kamillentee und blauer Lichtfilterung optimiert den Hormonhaushalt.*
06:30 *🥛 Rohmilch von Ziegen hat das perfekte Verhältnis von Kalzium zu Phosphor, um die Knochen zu stärken.*
07:50 *🍯 Kombination aus rohem Eigelb und Ziegenmilch als Quelle für Vitamin D3 und K2, aber Vorsicht bei Nahrungsergänzungsmitteln.*
09:14 *🍽️ Um die Knochendichte sichtbar zu machen, sollte man den Stoffwechsel durch Fasten und gesunde Nahrung optimieren.*

Made with HARPA AI

[nathanielcrysscorporal]

Finally, the goat made a YouTube channel, thank bro you really mean alot

[Absolutemadness]

I am going to be 17 next year and i think when i will be 18 i have developed the best version of myself because of you oscar

[Yellowpixel]

I feel bad for everyone who isn't in the community. Its a gold mine and I'm literally transforming

[BOLT_]

This is a very important topic!!
Lower jaw, lower palate, and chin projection plz make a vedio on this powerful topic 🍷

[skeleton]

Bro save this man at all cost, just look at the consistency with quality.

[PBEDITZ]

Woah, Oscar Is uploading quality content consistently
Hats off 🤯🙌

[historicguy]

Most quality content for looksmaxing ❤ this guy deserve more 👏🏼

[VincentValente]

Impressed by the knowledge at your age, good info man. Keep up the work

[rhyit]

your a actual legend for what you are doing

[abhinodebbarma]

Bro You are the only looksmaxxer I trust in YouTube