Yoga For Bone Health

Build strength, improve your posture, increase bone density and joint stability? Sign me up!

Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you age.

Yoga can also protect us from slips and falls as well as assist us in advancing our yoga practice, improving our balance and coordination with whole integrated movement - which is the Yoga With Adriene style of practice.

*Costume and decoration is for the Halloween holiday. But this is an excellent practice to implement into your routine any time of year.

20 minute practice to help you feel it in your bones!

Let me know how it goes for you in the comment section down below. I love to hear from you!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[angelheart]

Did this practice when it premiered, I'm sure with many others in this community ❤️
Love all @yogawithadriene practices. They give me that bit of "me" time daily, which I need from my crazy busy family life. Been practicing for 643 days now, not missed a day and am grateful to Adriene and Benji for providing me with a daily grounding and a few laughs 😀 along the way. Love and light to everyone. Peace ✌️ Namaste ⚘️ ⚘️ 💕🙏🏽 and Thank you xxx

[melinixD]

I love that Adriene even after 10 years of doing this keeps up the playfulness and creativity in her work so strong. I can just see her team having fun making that Halloween intro, I couldn't help smiling 😊❤

[kora]

I also did this when it premiered and now, having been told I have osteoporosis, I do it every day, except for the forward fall. I even seem to be stronger. Thanks a lot, Adriene!

[bethdyer]

I appreciate all the little, subtle coaxing that really connects the muscle and bone. The pulling the heels back on the bridge, wow, first time I really felt that in the glutes. Thank you for always explaining and talking us through the moves.

[nothing-rCt]

Aw I just love how you have a sense of humor, beautiful way of teaching on top of amazing yoga. And Benji is so adorable. Thank you for being you 💞💫

[kleonstar]

I giggled when I saw Benji in the opening credits, but totally cackled when I saw "creakey old floor" That made my day. :)

[BigCheeseRumble]

Dear Adriene, thank you for this fun practice, and for everything you’ve done for me and all us.

[glendahughes]

Adrienne, Many thanks for all the days you share with us.
You are a special gift.
Love U back.😀💛⚖️🕯️.💀☠️

[pamweaverbaker]

Thank You, Adrienne! That was a good one to get moving this morning!! 💥

[mybrainonplans]

What a fun intro, you always make me smile!

[haileyaquino]

lol happy halloween adriene! i really loved this vid :)

[CurlsnCaramel]

10/10 was experiencing sharp pain in my foot but this automatically healed it. Thank you xoxo, been here since 2018 it’s been the best platform 🫶🏽🫂🫶🏽✨

[SpootyCootie]

The amount of love you put into your videos really transfers through the screen well. From the intro, the care, the thought, everything you put into your videos feels so good natured. 🖤💀

[CN-phrj]

I have osteoporosis so loved this practice. Please can you do a 30 day version specifically for osteoporosis to help build bone density pleeease 🙏

[yshuff]

1st off, I loved how you included in your opening credits "And Creaky Old Floor"... that definitely set the tone for THIS sequence... loved this practice & my arthritis hips loved it too! You simply ROCK, Lady Adriene! Namaste. 🥰

[teodoralilova-stoyanova]

Talking to my husband this morning telling him Adriene has a new video and because I am based in Europe, I'll get to be one of the first to try it out. He says - yeah, one of the first thousands 🧡 And what do you know - 13k people have already done the practice! Adriene, you are in the hearts of so many people. We love you and thank you for all you do. Happy Halloween 🎃

[MrMontana]

🎃Happy Halloween to all of my fellow yogis out there!!!👻 I always love your creativity and positive energy, Adriene! Thanks for the fun practice!

[sandyfriedman]

Thanks for this practice. I was recently diagnosed with osteoporosis and want to work on maintaining my bone density. As well as keeping my body and mind healthy. ❤

[tristezaeternal]

Halloween's practices are always my favourite! And it's a joy to watch how Adriene got more creative with them (meaning intro, clothes, etc)

[hannahmortimer]

Thanks Adriene for a fun practice! ❤ I love the Stranger Things inspired intro! 😄👻💀 Happy Halloween everyone! 🎃