Step n Tone - 20-Minute Low-Impact Walking Workout with Light Handweights

Let’s step and tone together! This 20-Minute Low-Impact Walking Workout is the perfect way to get your steps in while adding a little extra toning with light handweights (or grab a couple of cans of beans — they work too! 😉).

Designed to be gentle on the joints and accessible for all fitness levels, this session will boost your energy, improve your endurance, and strengthen your muscles all in one!

With easy-to-follow, low-impact moves, you’ll keep your body moving, burn calories, and tone your arms, shoulders, and core. Whether you’re just getting started or looking for a fun, effective way to move more, this walking workout will have you stepping, smiling, and feeling great! 🎶

The Workout 🌟
We’ll move through a series of walking-based movements paired with light handweights to give you an effective, low-impact cardio and toning session. Think:
🏃‍♀️ Marching, side steps, and step-touches
💪 Arm curls, shoulder presses, and lateral raises to tone your upper body.
🎶 Light-paced music to keep you moving and motivated!

Take it at your own pace — every step counts!

Workout Highlights:
🔥 Duration: 20 minutes
🏃‍♀️ Style: Low-impact walking workout with light weights
💪 Intensity: Beginner-friendly, with modifications provided
🎯 Goal: Get your steps in, boost cardio fitness, and tone your upper body

Why You’ll Love It:
🏃‍♀️ Low Impact & Beginner Friendly: Perfect for all fitness levels.
💪 Step & Tone: Combine walking with light weights for an effective total-body workout.
🎶 Fun & Simple: No complicated moves — just keep stepping and toning!

Equipment ⭐️
Light handweights (or cans of beans!)

Get ready to move your body, tone your muscles, and boost your mood with this fun and energising walking workout! Let’s do this together! 🎉💪

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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.

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