I Had a WEAK Vertical, So I Did 100 BOX JUMPS Every Day

Will doing just 100 box jumps a day increase my vertical. The results were surprising for something so simple!

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[ryderigo]

A road to dunk would be pretty interesting to see, you should definitely look into knees over toes training to put that to the test.

[zannettos]

Can we take a minute to appreciate this man for doing all this crazy challenges for us?

[micahflips]

Sleep on the floor every day for a week! After a week you’ll likely be used to it and won’t want to go back. The health attributes to doing this are immensely beneficial! Read some studies and do some general research then you’ll see how awesome this idea would be for one of your week challenges!

[FrewZzy]

Been feeling sick the cpl of days and I gotta say, I've been enjoying watching your content so much! Been helping a lot. Thank you for all the time you put in, some challenges must be really annoying LOL. Looking forward to watch this gem of a video too! Keep it going pigmie

[realMaggyMage]

The visualisation stuff really does work. Something my martial arts teacher usually tells me is "Imagination very important". It basically that it's extremely important to image what you want to achieve so you know what you're trying to do instead of just doing something randomly and hoping it works out

[yasu]

You just need a proper training on jump approach and you'll grab the rim in no time (convert speed into thrust), considering you have kind of a heavy build this is a nice gain just from box jumping. Working on core strength and safe drop box landings is key too. I'm exited for a road to dunk, with your background it might be more accessible than you think!

[SlippyBoyOfficial]

Loved the "I was like, dude, bro, man dude." At 6:34 😆
love ya pigmie! Keep up the banger content 🔥

[OO_Benz]

Definitely do the road to dunk video. I'll be following along too. I loved this. Great video!

[keldoncarroll]

Love it. Road to dunk would be epic. I wonder with your dedication how long it would take

[Biggelz]

0:12 DOC: "It's time for..."

[jimgeorgiev]

2:04 the traps, i recently hurt my AC joint and had a tear in my ligaments which separated the collarbone and it no longer lined up with the acromion. if i did any scapula movments at all especially flexing my upper traps or rolling my shoulders forward it was painful and i could see my collarbone lift where it meets the acrmion. took about 9 weeks of physio and rehab at home before i could even try to jump vertically because of the need to move your scapula when doing so. full body kinetix energy, when a chain is broken or not 100% the rest of the body also lacks its full potential because of it.

[raforsomething]

I would love to see a “road to dunk” series or something of the sort

[azrifaris]

At all test or experiments you do this is the best so far

[diverdan]

Keep it up pigmie. I love the focus!

I started watching you 5 years ago I guess. Back when you did skits with yourself.

I really started with your back flip videos.

I did my first back flip at 30 years old. 185lbs and 6 ft tall. Since then, I have enjoyed watching your videos and getting to know your fun friendly personality.

Keep it up man. You feel like a friend with how you present yourself in the videos. Awesome!

[stevelau]

Over a decade ago, I decided to see how far my vertical could go in a couple years of training and at 6ft, went from barely grazing the rim to one step 2 hand dunks maxing out at 36 inches of vertical but my standing reach is close to 8ft already. Seemed like squat power, overall fitness, plyometrics like what you are doing, practicing jumping with different approaches and surprisingly playing competitive pickup basketball seemed to help. Pretty sure if I had more time, could have broken the 40inch barrier to throw down dunks with style but vertical leap can definitely be trained with consistency commitment and time.

[grandmaflips]

Road to dunking is gonna be the best vid on yt

[unbelievebale]

Big question for you : You did a lot of short term experiments like fasting, creatine, etc. Of all of those, which ones were so good that you just decided to make them a part of your routine and still do to this day?

[roblee]

Im here for it, Road to Dunk! Lets get it!!

[mattcarlson]

Lol... 2 ideas : 1) One week in a wheel chair (to give people insight into the complexities of someone handicapped, 2) one week in an adult diaper (well, of course this would be hilarious, and helpful to those who might need them one day)... Keep up the entertaining videos !

[towerofresonance]

I am really inspired to get back into this and last night, I had a dream about box jumping just randomly!!😶 The same wavelength. I'm focused!