Anabolic rice paper rolls

High protein rice paper rolls for CUTTING and BULKING 🧻

RICE PAPER ROLL
Bulking: 131 calories (14.7c 1.3f 10.4p)
Cutting: 87 calories (5.1c 1.2f 9.5p)

Ingredients:
1 sheet of rice paper roll
20g of rice vermicelli noodles / 20g konjac noodles
2g coriander
10g cucumber
10g bean sprout
10g lettuce
30g pulled chicken breast

FISH SAUCE
Bulking: 95 calories (21.9c 0f 2.6p)
Cutting: 22 calories (2.7c 0f 2.7p)

Ingredients:
20g white vinegar
20g fish sauce
20g boiling water
20g sugar / 20g sweetener

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[abhaysinghtomar]

😂😂 the starting and the ending of this video was diabolical 😂😂, love the recipe lee

[StratosFair]

How come i never thought of doing spring rolls for meal prep, they're one of my favourite foods ever !!

[MuseFoxs]

Ah, some of my favorite long things to stuff in my mouth alongside noodles and turkey bacon ;)

[davidfence]

If I could find a solution to the rice wrapper. It's a sugar bomb for a type 2 diabetic.

I know when fresh you can use lettuce, but for easy prep it's not a good choice.

[RoyalCorgiArt]

i usually prefer longer cylinders but ill try these

[osmial]

I didn't know about the sauce but the rolls usually i make have cauliflower gnocchi in it some chicken or mutton and some soya chunks after that i wrap all of it in a lettuce leaf then rice sheet leave it on pan for 2 minutes per side there you go
But ngl im interested in the sauce now looks delicious 🫶
Also try to stroke the chicken sometimes it adds extra flavour 😂

[kevandmal]

I think I look forward to your content too much man 😂

[Cyform]

Amazing. Love your content bro and what’s the price and where do you get the ingredients?

[yasda]

If you want better dipping sauce, use lime juice instead of vinegar. Vinegar is poor mans choice in comparison. A bit of birds eye chilli and crushed garlic is mandatory!

If you don't seal the edges, or even only 1 edge, you can put way more veggies in it. Cilantro, anise basil, onion slices, green onion, chives, perilla leaves are all great herb/aromatic options to out into the rolls.

[Dave_Gunderson]

Just got the I love noods shirt and the quality is insane!!!!

[KristiAmbroseAuthor]

I've made your sauce before and it's pretty good, I love fish sauce but next time I'll add a little less because it was very strong haha and I didn't realize it at the time but fish sauce has a ton of sodium in it!!!

[phorealsbro]

Bro stroked the prawn 😭😭😩 ayeee gotta have the chili peppers in your dipping sauce unless you’re not a fan of spicy items

[tayyabbaathar]

How do you store them for prep? Mine always dry out or stick together

[ConstantineLovesGod]

Never thought I'd be jealous of spring rolls but here we are, I guess.

[CannibalShadow]

That prawn about to file charges on you 😂😂😭

[ruru-]

What can I add instead of cucumber and bean sprouts? My vietnamese boyfriend is allergic with most of raw vegetables

[joehole]

Advice on what to do when my spring rolls stay at 1 inch when cutting?

[squishthatcat]

I don’t know about you but the rice wrap I got is rock hard, can’t even roll it

[billybonez]

How do you stop the rolls from sticking together when they are pre-made?

[cloudthief]

Somehow got us all saying "bruh what is he doing" at every video