$1 Burrito Meal Prep for Fat Loss

High protein, budget friendly meal preps are hard to come by. This video changes that with one dollar bean and cheese burritos that cost less than the mcdonalds "value menu"

#burrito #mealprep #weightloss

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[ExerciseCheatMeals]

RECIPE BELOW!


Ingredients
Refried Beans
230g pinto beans, dry
800g water
5g salt
6g olive oil
100g onion
5g garlic
Small pinch Mexican oregano
Small pinch chili powder
Small pinch cumin
Smal pinch smoked paprika

Burrito Build (per burrito)
9” tortilla (200 cal)
160g refried beans
30g fat-free cheddar cheese
30g 2% sharp cheddar cheese
Oil spray

To heat a burrito up in an oven, preheat to 400°F and bake for 6-10 minutes if refrigerated or 16-20 minutes if frozen. A baking steel will give you an even bigger crisp/more taste to the burrito for max flavor.

[PatrickBandy]

everyone....do not leave your home while your oven is on.

[MikeWilke]

Please don't leave your house /apartment with stuff on the stove get a Crock-Pot or better yet get a instant pot throw everything in for 45 min beans are done (not refried just cooked).

[Kishiiknight]

Bro don’t recommend for people to leave their stove on thats so irresponsible, soak them beans in water overnight and you can cook em in about 45 minutes

[The_Totes_Adorbs]

Leaving your house with the oven on... is NEVER a smart idea people.

[asmodiusjones]

Great recipe, a few points from someone who grew up catering Mexican food -

1) when reheating, put between two plates to form a seal. This way you don’t need to waste a sheet of parchment paper every time you eat this.

2) don’t fry them before you freeze them, fry them before you eat them. Microwave to heat throughout, then fry to get that crisp. If you fry beforehand, it will be soggy after freezing.

3) let them cool on a cookie rack.

4) my favorite way to eat this is with fried eggs and salsa (this is easy if you are already frying it when you eat it). For an extra $0.75 you can really turn it into a satisfying meal (eggs have a lot of protein, salsa has a lot of flavor with minimal calories). Huevos rancheros mi amigo.

5) Go nuts on the scale. My family makes literally hundreds of these at once, filling 10-20 gallon freezer bags. They last months when frozen (I assume, we eat them before it’s ever been an issue). This is our main calorie source.

6) I don’t want to hurt anyone’s feelings… but I died inside when he did not pour off the water from the beans. We pour it off and replace it with new hot water, which almost completely removes the digestion issues that cause gas. (Of course, the authentic thing to do is replace it with lard…). Or, if you’re concerned about losing nutrition, at least soak them overnight (in the fridge) and pour that water off before boiling.

But I absolutely concur that canned refried beans are inedible. I cannot believe people eat that; it tastes like how dog food smells.

[JB]

Goated for giving us reheat instructions… no one ever talks about this but it literally makes or breaks your diet

[TERRIBLETRADER]

I have not made a single one of this mans recipes but have watched almost every video. One day... one day...

[Randomness]

Actually goated for not only providing these insanely good recipes but for going over even the smaller things like how to dice an onion. Thanks for all the work you do

[duxbox]

Not sure if you’ll see this man, but this recipe is INCREDIBLE. I used a carb-balanced 110 calorie wrap (9g protein) and added four slices of chicken bacon and 40g lean beef to it for an additional 21g protein and flavor. 430 calories, 53g protein a pop! Insane. Your instructions for reheating are also goated, thank you so much!!

[andrewsteven]

i do this but use low carb tortillas and add cottage cheese to the beans... (blend the cottage first) ends up about same cals but much more protein and extra creamy

[Chin-rbcl]

Here's the thing -- I don't bother commenting on any YouTube video...ever...but I must say, I SO appreciate the amount of effort you put into your recipes. Even if you are just faking it -- I don't really care (although I've tased the recipes so I can say the effort is real and paying off) because you're essentially telling the story and sacrifice and care behind the product you're producing. Something not often seen! So thanks a lot for being so precise. You're like the Lexus or Toyota of the YouTube recipe industry -- quality and reliability you can count on!

[EvilSanta]

Always soak your beans people. It help with both gas and with breaking down the anti-nutrients within the beans. Soak them in lots cold water in the fridge over night or up to 24 hours. Then drain rinse and refill with whatever you will cook them in and have at it.

[SkullJelly]

$109.00 for your e-book. That price is insane and not sure if you are looking at helping people or just taking their money. I have a bunch of books for dieting that work and never came across a price that breaks the bank.

[EqualKinks]

Admitting to leaving the stove on while at the gym is crazy

[crystalnava]

Y'all make it simple. Stick them beans in a crock pot on low overnight. Add some ham and onion with salt and whatever seasoning. Life is too short spending watching beans cook lol. Be blessed y'all!! ❤️

[kevinjones]

Thank you for my $1 burrito lunch and $1 pizza dinner. Now all I need you to make is my $1 breakfast item then I'm all set 😉

[rafaeljimenez]

This is great. Just a tip: if you add one or two chile de árbols to your beans when you’re boiling them you get a little spice as well. But great recipes

[mitveer]

Macros (Per burrito):
506 - Cal
14g - Fat
68g - Carbs
34g - Protein
8g - Fiber

[hunteradams]

I love how clear and specific your instructions are, I am a home cook but still struggle with specifics on certain things. This video makes it so that I know exactly what to do