How to LOSE ONE POUND EVERY WEEK: Lose weight Over 50

What if you could discover a simple formula for losing at least ONE POUND EVERY WEEK, even in your 50s and beyond?

That's exactly the strategy I'm breaking down for you in today's video. I'm going to show you my exact workout schedule and what I do to lose a pound a week.

This is the most reliable way to lose weight at a healthy pace. By making this shift in the way you look at caloric deficits, you'll set yourself up for success for losing weight over 50, while still enjoying the foods and activities you love!

The best part? This isn't some starvation diet. It's all about living a healthy, balanced lifestyle so you can enjoy your BEST life after 50.

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⬇️ About OWN IT: ⬇️

Welcome! We are John and Melissa, husband and wife lifestyle coaches and founders of Own It! After turning 50, we decided NOW was the perfect time to get intentional with our health. We decided to make this second half of our lives the BEST half – and to do it together.

We are excited to have you join us on our Fit and Focused Over 50 journey. We’re passionate about helping you reach your true potential and learn to live the life you deserve after 50.

We’re here to coach you on:

▶︎ Fitness after 50
▶︎ Nutrition after 50
▶︎ Health & recovery after 50
▶︎ Relationships after 50
▶︎ Travel after 50
▶︎ Finances after 50

Disclaimer: To avoid any injury or harm, always check with your health care professional before exercising. By performing any fitness exercises or participating in any activities like the ones shown in this video without supervision, you are performing them at your own risk. Own It with John and Melissa will not be responsible or liable for any injury or harm you sustain as a result of this video. Neither Own it with John & Melissa nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.