HOW TO LOSE 1 POUND IN 10 DAYS

[seal]

You’ll also get a good cardio workout in trying to clean your pan

[desmondferguson]

Thank you! This is so helpful fellow king!

[William_Li]

SUPPLEMENTS I USE || 10% OFF CODE “KING” 💪👑

[LiftingEasy]

Man you are such a helpful person, you give me great vibes man. You are the reason everyday i take my ass up the gym. It's been 6 months and I'll keep grinding. let's get shredded together kingsss.

[wojtek]

Totally agree! Did this on accident once I started cooking for myself half a year ago and have now been in healthy BMI for the last four months :)

[JinduJun]

Thanks dude. You've been motivating me for a few months now. I lost 15 kilos (idk in pounds) and build up some muscles. I hit the gym 3-4 times a week and i feel so much better and healthier. Thanks king

[unknownplayer]

The calories you burn washing the dishes🔥🔥

[magicmoe]

I've been using cooking oil spray. Just like a half second spray is all I need.

[TON-vzpe]

I usually don't like people who do gym. But your content is awesome.

[bali-bogan]

I’ve starting building muscle, and have a 6 pack in my teenage years from a bunch of your advice. WE GOT THIS KINGS, LETS GET SHREDDED TOGETHER!

[crusader]

Bro absolutely violated those eggs when he scrambled them 😂

[HappyboyDev]

King your videos motivated me to start getting shredded thank you so much king 👑💪

[YourUpstairsNeighbor]

Hey gang, non stock pans have chemicals that leech into your food!! Please don't use Teflon or anything synthetic! Ceramic is your best "non stick bet". Or carbon steel, but it's higher maintenance

[ForTeens_ByTeens]

Use a little butter it doesn’t all go into the food
Some evaporates

[zaynentnntg]

Honestly, you inspired me to start trying

[Latter_Day_Crusader]

This helps king. I have gotten the muscle, but I have to lose a bout an inch of belly fat. Keep grinding, and let’s all get shredded KING!!!

[youngenlifts]

Love you bro your videos helped me start my journey 💪🏼🤙🏼

[FQ]

I personally use 1 calorie oil spray and use 5 sprays. No stick to the pan and no scraping. I use a medium to high heat as well.

[alecmckinney]

Dawg this man flexes as hard as he can at any chance he gets

[ExponentialImpact]

Hey king...you helped me...let me help you. 1. Heat the pan first, medium heat. To low it sticks, to high it sticks. 2. Stop putting your nonstick in the dishwasher, it strips the coating that assists in no oil cooking. 3. Start with the tablespoon of water, or use spray pam...which is astronomically lower in quantity, and also is made of significantly more water than oil. 4. Keep getting shredded king!