TOP 13 Ways to Shrink Bunions Naturally [+1 HUGE SECRET!]

🦶We look at Skipping bunion surgery with bunion correctors, how to shrink bunions naturally, bunion correction & how to get rid of bunions!🦶

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Chapters:
0:00 How to get rid of bunions without bunion surgery
0:19 What causes bunions?
2:20 Bunions on Feet scams
3:13 #13 Bunion treatment
3:55 #12 Bunion treatment
4:21 #11 Bunion treatment
4:46 #10 Bunion treatment
5:07 #9 Bunion treatment
5:29 #8 Bunion treatment
5:57 #7 Bunion treatment
6:38 #6 Bunion treatment
7:10 #5 Bunion treatment
7:40 #4 Bunion treatment
8:31 #3 Bunion treatment
9:07 #2 Bunion treatment
10:47 #1 Bunion treatment
11:51 BIG SECRET

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[lorangeamere]

13 - acupuncture
12 - anti-inflammatory medicine
11 - cold therapy
10 - anti- inflammatory supplementa
9 - topical pain relievers
8 - yoga and other mind body practices
7 - massage therapy and shockwave therapy
6 - toe spacers and bunion pads
5 - weight management
4 - exercise and physical therapy
3 - taping and splinting
2 - othodic devices
1 - proper footwear

[carnivorechronicles]

Information like this should have been put out 50 years ago.

[karlamrackova]

Jsem ráda že jsem objevila Váše videa. Jasně a stručně a hlavně srozumitelně vysvětleno. Díky moc. Zdravím z České republiky

[inuctoc]

Wow yo tengo dos juanetes uno todavía no me da problemas pero el otro ya me duele y esta rigido me siento contento de escucharte dar estos consejos muchas gracias

[carolannemckinty]

I spent years in pain and agree with everything here except the orthotics — any architect will tell you that you NEVER support an arch from underneath, the strength comes from above ! Barefoot shoes were the answer for me ( along with toe spacers and foot exercises ) being very careful to select shoes that are extra wide with a wide toe box, my shoes all have enough room to wear Correct Toes underneath and my back and knees and hips are all feeling the benefit as well as my feet

[margaretpetersen]

I was born with both feet turned inward at birth, i had to wear braces ( the equivalent of wearing shoes on the opposite foot) for a few months. I dont don’t know how much help I could get .im glad I found your videos. I can at least show it to my dr.maybe get a referral to podiatrist

[rone]

Are there any specific types of bunion pads/toe separators that you recommend?

[MyheartBaileyRose]

I have a bunion and hammertoe, its painful, looks deformed, severe arthritis! and have put off surgery, for years, no time fear, you name it...almost all
the foot doctors recommend surgery that involves soddering big toe, which would take away mobility.. It's not an option for me, so Im in pain and looking for relief and solutions. I really enjoyed your video, too ! Thanks, lots of good information!

[Wellness-Wave-nwlw]

Great Video! Your tips on orthotics and foot care for bunion relief are incredibly helpful and informative.

[TheMayoneBakunawa]

Hi! Do you have a different or updated links for the bunion splints? The links posted no longer work. Please and thank you.

[marciashin]

thank you for the videos. I have bunion and flat feet too. foot pain is part of my life :). can you pls do a video with flat feet issue? it will be so great. I cant find one in your video list.

[akeleven]

Is there enough ginger in ginger tea to make a difference?

[lg]

I run a lot and cycle but recently I noticed a bunion on my left foot after changing my shoes. I have flat feet too. I use to wear ASICS with midsole support but then I purchased a cheaper pair of ASICS which had no midsole support. Also, I bought a new pair of slippers which was half a size smaller then my foot size and forced my feet to stretch them to fit my feet, wearing narrower socks. Also, I haven’t been stretching a lot lately or doing any lower body strengthening exercises. I’m now stretching more and doing stretches/strengthening exercises for my feet/ankles and some glute strengthening as well. Walking around barefoot in my house on wooden laminated floors. Wearing toe socks when I sleep now. I’m considering purchasing correct toes toe spacers and Altra running shoes with cushion support, zero drop heel support and wide toe box. I’m just not sure should I buy shoes with midsole support or just work on strengthening my arch on my flat feet?

[rickweber]

So what type of insole do you need a higher arch support

[evelyns]

Great video! How do you know which type of insole we need? High or low?

[dorib.]

My foot dr had an insole made for me last year. I still haven't worn them. I dont know what shoe to where. Im trying to find your video. Can you give me the link Thanks.

[InfinityHealthPilates]

Do you recommend Voltaten ? I use it on my bunionettes and it works well. Also as PT I do recommend massage and Pilates more than yoga. Core strength and alignment of the spine into neutral changes weight bearing significantly and is the whole focus in Pilates. ( and no crazy moves). Kinesiotaping helps a lot and regular flexibility classes. When I added flexibility classes to my business during Covid I got the best feedback on how pain in the foot, ankle and knees changed.

[DrTomBiernacki]

👣 We really appreciate you, and thanks for watching!
All links & info for this video are in the show notes above ⬆
🦶 Please leave a comment or tell us what we can improve?
More Bunion Videos:

Big Toe Joint Pain:

[casomai]

Dottore ho un grande quesito che riguarda una persona che conosco: si è trascinato una infezione cutanea dovuta ad un germe patogeno, sulla caviglia, per mesi e mesi, è arrivato in ospedale d'urgenza in setticemia e in necrosi, col piede con piaghe e ulcere. Sono riusciti a quanto pare a far rientrare la setticemia, ma la necrosi c'è. Non è persona diabetica. Ma si può recuperare un piede in necrosi o è tutto perso quando ci si arriva? Io ho studiato che se hai degenerazione non torni indietro.

[bruceellacott]

This is the first time I’ve seen a bunion on the pinky side mentioned. My doctor didn’t even know what it was. I don’t have much pain but I can’t fit into my old shoes. Would be nice to have some more detail on how the small toe side might be different.