3 Minute Routine to Shrink Enlarged Prostate

Benign prostatic hyperplasia (BPH) which is also known as prostate gland enlargement, is a very common condition that occurs in men as they get older. An enlarged prostate gland can cause various uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder, or bladder, urinary tract, or kidney problems. There are several ways to treat an enlarged prostate, and the least invasive and our favorite will be to exercise your pelvic floor in order to strengthen and train your pelvic floor muscles to help control urination. And research suggests that doing exercises, even low to moderate intensity exercises, can yield great benefits for those suffering from enlarged prostate issues.

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#pelvicfloorexercises #pelvichealth #pelvicfloorexercises

[MrSpine]

"This 3-minute routine is a lifesaver! 🌟 Thank you for sharing such a simple yet powerful way to address an enlarged prostate. Your clear instructions and practical tips make it easy to follow. Can't wait to incorporate this into my daily routine for better prostate health!"

[maguemarable]

Finalmente encontro exercícios para a saúde da próstata.Muito bom.Obrigado!!!

[ArongBBalmu]

I work as a truck driver in Korea and have an inflammation of the prostate. This video is a great exercise to do on a bed in a narrow truck. Thank you.

[inhhinhpham]

It's so good physical exercise for fix the enlarged prostate. Thank you so so much!

[LifeTV]

There is nothing more important than health. In order to be healthy, it is necessary to do these movements and eat healthy. Thanks.

[MSDOGS]

I'll give these a try. I need relief. Getting old with an enlarged prostate sucks.

[robertrodriguez]

Is there any scientific data to support that these excercises help the prostrate?

[hashrate]

What's the medical behind these exercises?!

[popaj]

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[erroldcruz]

Try it for general fitness... if it fixes your prostate that's a bonus

[danielchiesa]

Hola, estos ejercicios ayudan para la hiperplasia, la padezco y he leído por ahi que pueden perjudicarme, es cierto?
Agradeceré me contesten. Saludos desde Argentina!

[wilfredohernandez]

Buenas..yo quisiera saber como otros compañeros aqui que han preguntado si han hecho este ejercicios y le ha funcionado...? Gracias..

[kenfromphilly]

It's a gland that grows over time, adding cells to its structure. How would this exercise routone (which I do in my core routine apparently) possibly reverse the natural aging process of men? It hasn't for me and I've been doing these for years!

[ulisesrobles]

What do yo recommend? Do this exercise before or after a gym's routine? Nice day.

[ccostantyt]

Great video, very helpful practical tips

[fulanodetal]

El ejercicio es parte de la estrategia para sobrellevar una HBP. No olvidemos cambiar la dieta y dormir 😴 lo mejor posible

[drmpsinha]

Thank you very much for your advice. But l can comment after doing the exercise demonstrated in the video.

[beebwarobert]

But how exactly does it shrink it? I mean how does the process shrink the gland?

[daniele_go]

Looks a good exercise...but how this is going to help my prostate?

[newyorkexpress]

Question to all the people who say they had good results: how long did you do the exercise? how do you know you are better? did you stop the medication (tamsulosin)? - because this is my goal. Thank you!