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Day 4: ABS, ARMS, BUTT Pilates Workout | 7 Day Pilates Program | REFRESH
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Welcome to Day 4: Abs, Arms, Butt Targeting Pilates Movements to strengthen your abs, tone the arms and build your butt. The workout is designed with warm-up and cool down so that you can complete your workout in the day with one video. Enjoy and keep me updated 💛
0:00 intro
0:33 warm up
4:30 main workout
25:57 cool down
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Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen:
JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks:
To get the Moving Mango T-shirt/ access Merch:
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LET'S CONNECT
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Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted!
Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts every day!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right-hand corner and watch it on a big screen to enjoy your workout as much as possible.
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout"
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0:00 intro
0:33 warm up
4:30 main workout
25:57 cool down
----------
Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen:
JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks:
To get the Moving Mango T-shirt/ access Merch:
----------------------------------
LET'S CONNECT
-----------------------------------
Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted!
Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts every day!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right-hand corner and watch it on a big screen to enjoy your workout as much as possible.
----------------------------------
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
-------
-~-~~-~~~-~~-~-
MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout"
-~-~~-~~~-~~-~-
0:29:38
Day 4: ABS, ARMS, BUTT Pilates Workout | 7 Day Pilates Program | REFRESH
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0:20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
0:17:17
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