10 Signs You Overthink Everything

People who suffer from anxiety overthink absolutely anything and everything.

They constantly replay over and over in their heads about what they did in public yesterday, did they say something embarrassing or did they do something embarrassing

This overthinking can drive you crazy and it’s very difficult to stop because suffering from anxiety means overthinking.

Number 1 - You struggle making decisions
Number 2 - You ignore your instincts
Number 3 - You constantly go over things in your head
Number 4 - You avoid making decisions all together
Number 5 - You repeat yourself
Number 6 - You need all of the information before you make up your mind
Number 7 - You’re rarely in the present
Number 8 - You struggle sleeping
Number 9 - What if
Number 10 - You miss deadlines you’ve given yourself

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Authentic Mental Health is a community of like minded people who suffer from a range of mental health disorders, we are an open, honest community who help, support and never judge each other!

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#anxiety #overthinking #anxietydisorder

[AuthenticMentalHealth]

Hello Authentic Mental Health community, how are you today?❤️ Do you overthink everything? I do and it's exhausting!

[hope-ukmf]

Today i told something random to someone Now i'm constantly thinking that i shouldn't have told about that..
I dont think while talking..i think after the conversation

[maddiem]

I do all of these. Isn't anxiety just the best

[logicallyblue]

Hmm let's see. Still thinking about a conversation that happened last year. Can't trust my own decisions. Getting to sleep at 2am when I go to bed at 10pm. "What if?" EVERYTHING. Thinking of the same thing over and over. My best friend always used to say "You've told me that before". Definitely an overthinker

[doll_choden]

I don't know if it's true or just false assumptions, I overthink over whatever my boyfriend says or do, it leads me to accusations frequently, I can't stop helping it.

[Rocknrollchick]

Love this video. I'm a very anxious person. I was even telling my parents last night, that I'm always making huge deals about situations that aren't really that stressful. So in other words, I'm constantly making mountains out of molehills. It drives me absolutely crazy and leaves me stressed, irritated, and both physically and mentally drained. Found your video very helpful. It's practically the story of my Over thinking everything on a nonstop basis really sucks.

[SigridVL]

Thank you for this channel its very encouraging 😊Im struggling with GAD and depression. Overthinking and fear the worst case scenarios 24/7 😢

[faithtembo]

I'm now overthinking over this video😥

[IamC.M]

I will definitely send this video to my friends to let them know what goes on with me everyday because few of them understand me

[marielleespartero]

I can't stop over thinking I don't know why? its a small thing but my head and my mind said

[bosp]

I overthink "situations" that are more likely not to happen because I want to be prepared for every possible situation even if it's not going to happen and sounds ridiculous. I don't know if I have to stop or continue doing this because it's kind of interesting and I enjoy doing that :/

[katzeminka]

i overthink everything. And i mean EVERYTHING.

[NenaLavonne]

GREAT video! Something I need to remember to stay mindful of always or I slip into overthinking. We must remember to stay in the present moment and trust our instincts 😊✨✨

[andreamacdonald]

I’m going to Spain tomorrow I’m so excited to get away and chill

[beckyg]

Hi Charlie, i have all 10 signs/symptoms and struggle with this everyday! 😔😥. It can be so debilitating. Thanks for the video, it's nice to know I'm not alone. ❤

[sabercat]

Yep, I overthink everything. I knew that, but it didn't really set in until after I watched this video. Thanks so much for pointing it out

[АндрейКоржиков-цр]

Oh, so it seems like it is one of those things why I feel myself exhausted.

[random_corner]

I tend to follow 8 of the 10 things listed but I also have trouble concentrating when I overthink, especially if it’s a simple task that should not require much thought to begin with and it’s really effecting my job performance because I worry so much and compare myself to other people

[lilfrnkie]

I am an over-thinker... I’ve found this to be an addiction to suffering, suffering is the result of caring about things you cannot change and if you can change things which you can change, you will not suffer. None of us are alone, remember this.

[jadewilson]

Hey Charlie! How are you? I hope your well!!! I’m terrible for overthinking ngl! Love you! x