19 KM LONG RUN 💪 Endurance workout

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  1. The Fashion Jogger
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19 KM LONG 0:00:11

19 KM LONG RUN 💪 Endurance workout

19 KM LONG 0:00:16

19 KM LONG RUN 💪 in 1h:32”:16” - pace of 4’:51”/km! Let’s go!! #runningtips #running #workout...

Start getting the 0:07:16

Start getting the MOST from your LONG runs

What Different Paces 0:00:23

What Different Paces Look Like... #running #shorts #barefoot

let's run a 0:00:59

let's run a half marathon! 🏃🏻‍♀️🧂🍉#marathon #marathontraining #longrun #running #halfmarathon...

HOW TO RUN 0:00:34

HOW TO RUN 35 KM 😂 LONGEST RUN OF MY LIFE 💪 in 2h:47’:42” - pace of 4’:47”/km #running #run...

How to use 0:00:31

How to use your arms when running #runningtips

He ran a 0:01:01

He ran a MARATHON without training 😱🏃‍♂️ #shorts

297th Running | 0:54:40

297th Running | 1/11/2025 | Afternoon Run | 10km Jogging

Half Marathon Paces 0:00:16

Half Marathon Paces in Real Time #running #training

How to run 0:00:23

How to run long distances FASTER 💨

⚠️ RUNNING TIPS 0:00:10

⚠️ RUNNING TIPS 👍

15 KM RUN 0:00:11

15 KM RUN WORKOUT 💪 Useful training for a 10km race or an half marathon! #running #runningtips #run...

How 5K running 0:00:15

How 5K running paces looks on a treadmill! 15 minutes 5K.

19KM LONG RUN 0:04:31

19KM LONG RUN WITH A 15 MINUTE 5KM RUNNER

19KM LONG RUN 0:11:04

19KM LONG RUN | Starkregen, Streckenplanung + Outfit

Best Advice for 0:00:10

Best Advice for New Runners

How to run 0:01:00

How to run a 5k the right way🏅

6 Tips for 0:00:16

6 Tips for a faster 5km #shorts #runningmotivation

MILANO HALF MARATHON 0:00:21

MILANO HALF MARATHON 💪 in 1h:28’:30” - pace of 4’:12”/km! #running #halfmarathon #runningtips...

18.2 mph at 0:00:14

18.2 mph at eight years old 😳

18 KM RUN 0:00:18

18 KM RUN in 1h:21’:09” - Pace of 4’:31”/km 💪 #runningtips #running #sport

Kelvin Kiptum running 0:00:19

Kelvin Kiptum running the London Marathon 2023

I Ran A 0:00:36

I Ran A 5K Every Day For 30 Days #shorts

Комментарии
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She just staring into our souls the whole time

wingsoffire
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Her easy pace is faster than my race pace 😭😂

christinali
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That can't be "Easy Pace"... Respect 👍🏾👍🏾

ziimura
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I aspire of reaching the point where I can say that 4:38 min/km is an easy pace for me. Nice!

death
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The most beautiful thing about her ... she's a Runner 🏃‍♀️ 😍

NickRod
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Run is ur life! I am loving watching your shorts 😍 they are motivational. Stay Blessed 😇

Guggu
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Jees, you are awesome. I can’t stop admiring 😍

dimperia
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4:38min/km with that smile in every stride, magical

AgraPhotoFilm
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I never thought I'd like watching running

ericdanthon
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Whatever you've got, bottle it, fantastic smile too !

GeorgeRichardSessford
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some serious motivation - Goggins just took a back seat

GreenMntMoto
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The camera man: Lets do a video
She:😀😀

alejandraramos
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I love how shes just smilin while getting dress😂😂😂 like she had some before runnin lmao

OliverNierva
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I think I want to start tracking my runs in KM. The larger number will make me feel better

TheWhiskeyDictionary
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🤜🏻💥🤛🏻 Fantastica Lisa…e che passo 💪🏻 complimenti!!!

robybrunelli
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You are the best runner and you made the best time in 20 k

ioannisbisias
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Today marathon i did 10 km 63'....you 1h27 19 km... Totally respect!

luigidomenico
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That T Shirt is very on point seeing she's a runner

DiscoverJesus
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If you run a Half marathon in 1:29 . 4:38 /km can NOT be an easy pace. Typical YouTube BS. Your easy pace (zone 1/2) is probably well above 5min /km

MrMaillekeule
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Was she born with a smile on her face? Never stops smiling 😂

JPcomunica