TMJ Jaw Pain Masseter Massage

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TMJ Massage Mastery Certificate Course:

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​Hiii! Im 17 years old and I don't know if i have some problem with my jaw? Which is the casual opening? I can fit 3 fingers am i good? Zero surgeries, am just curious if my jaw is normal:)

alexakissss
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I had this done 3 days ago and my right side at top is sore. Can I use a warm towel compress to relieve pain or ice?
Thanks

butterflii