Dynamic Stretching VS Static Stretching

#dynamicstretching #staticstretching #dynamicvssatic

Do you know what the difference between dynamic stretching and static stretching? In this video I explain the difference between the two and when to do them.

The channel that was ft in this video doing dynamic stretching ⬇️

Beginner Full Body Dynamic Stretching Routine

3 Bar Leg Stretcher | Unboxing & Review

Benefits Of Sprinting

———————————————————————————-

Follow me @
IG The_Immortal_Society

I do a lot of fitness videos mixed in with things I enjoy such as cosplays and special effects edits.

Get the Century Bob XL here ⬇️

Also check out my online store below!

The backdrop I use in my videos

These links are amazon affiliates links. Using them cost you nothing extra but a small percentage of the profit goes back to the channel.

Music Credit: Ben Beam “Higher”
IG _ben_beam

Disclaimer
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. This channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, fitness videos, or information shared on our channel. This includes emails, videos and text.

[walk-in-japan-k]

😁Very nice explanation. 🎥Thank you for sharing the video. 🙏God bless you.

[Oggiesilverfitness]

Spot on. There are too many people who do not stretch at all.

[robbiegarnz]

That is some excellent and well researched information! I didn’t know that side straddle hops and running in place were considered stretching. Learn something new every day! 🎉

[LifestylewithSharon]

This is a great explanation of both types of stretches. Really helpful. Thanks for sharing such helpful information and techniques

[learning]

That's really helpful, stretching truly helps before and after exercise

[AnilaoDivingAndPhotography]

Thanks for the info, , good sharing my friend

[Regina.Michelle]

Thank you for this. Great tips. Have a great day!!

[holisticheritagehomestead]

Awesome video! This is a great topic that isn’t discussed enough, in my opinion. I’ve talked with people about dynamic and static stretching, over the years. You gave thorough explanations and useful information. My flexibility decreased over the years because I didn’t make stretching a priority. I regret that now and I am focused on becoming more flexible. Well done. Be well. - Colin

[apexstate_]

Stretching is super important! I need to find a bit more time to get into my stretching again as I've been focused on other areas of fitness recently 😅

[satpamfantasiaeric]

Perfect combination for those who want to go all out and exercise with high intensity! 💪💥💯

[CoachKev]

I use dynamic stretches before I work and before I play basketball. I do static afterwards and on my days off. That routine has worked well for me.

[FitEvie]

I do both to deepen my flexibility. Great video 📹 👍 as always.

[EarthWalker]

Stretching is important before doing sports for several reasons, but most importantly, it helps reduce the risk of injury.

[小菅透-rq]

very good😊
素晴らしいトレーニング🏋🏻‍♂️
H ave a N ice day🇯🇵

[chrisandjaneonnarrowboatpo]

Hi 🎉. Really enjoyed watching your lovely video. Really hope you are well and having a great Wednesday 🎉. A big thumbs up from Chris and Jane ✨️ 🎈 🎉

[uncyogaburpeesupport]

yea. i old..should take your advice..hahaaha