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Dynamic Stretching VS. Static Stretching
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Dynamic Stretching VS. Static Stretching
In this video we go over the difference between dynamic stretching vs. static stretching. The pros & cons of each type of stretching and we talk about which type of stretching you should do before and after your workouts. Hope this video is helpful.
If you all have any questions comment below!
- Social media links below
In this video we go over the difference between dynamic stretching vs. static stretching. The pros & cons of each type of stretching and we talk about which type of stretching you should do before and after your workouts. Hope this video is helpful.
If you all have any questions comment below!
- Social media links below
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