Her #1 RDL MISTAKE!🤯

[SquatUniversity]

Have problems with your RDL? Here’s some tips to try!
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Shout out @aichasaesthetic for the opening stitched video!

[A_Girl_]

I've learned so much from this channel. Best decision ever following.

[Fiufsciak]

I had been doing it like the girl for a long time. Scheduled a visit with a personal trainer, and he told me I should slide the bar along my legs, not forward. He also helped me perfect the techniques for the main compound lifts (RDL, deadlift, bench press, squat, military press, dips) in just one hour. Well worth the money, it's always good to ask somebody to watch how you lift.

[Bernatoxico]

Plain shoes also work way better than running shoes when doing that kind of movement.

[elim]

It's a hinged movement. Bend knees slightly and keep pushing your butt back. Good video

[sugaplum]

This is awesome, I’ve been having the same problems with my toes lifting off the ground while doing RDLs and I was wondering how to fix it. Love this channel so damn much, thank you for all that you do!!

[mactireliath]

Thanks for sharing. Dr Stewart McGill is awesome

[Anthonus]

That back and forward rock is genius. Can't believe this is the first time I've come across it.

[hotlatte]

I also point my big toes inward to spread out my weight and better lifting power

[Adonai.]

I was struggling to feel my glutes, but i just tried it, and i feel it so much more. Thanks

[TheSco]

The shoes were also obviously promoting terrible form, that toe spring is atrocious and I’m sure the toe box is narrow and there is artificial arch support in there as well.

[Yupppi]

It was pretty good, but instead of RDL he performed SLDL. In RDL you let the knees go forward because it's a back accessory for cleans. And you don't straighten vertically and let the tension off the back.

[asabovesobelow]

I went crazy with the rdls like 4 days ago and I'm, still sore.

[toy]

This man CAN keep getting away with this...because he is A LIFE CHANGER

[tinanious]

The toe lifting happens with my good morning but I don't have that issue with my RDLs why I do have issues with my RT hip I recently had surgery and had a spinal stimulator and battery. Battery 🔋 was placed on my RT hip

[wussupitsmeyaboi]

My tip is to wear flat sole shoes or skate shoes for lifting. Thank me later.

[patrickfitzpatrick]

So, with the new better posture and painless exercise, does that further strengthen the new stronger better balance and new posture ?? At any rate, this show rocks !!! I learn a lot for my own psyical health !! 😊😊😊😊❤❤❤

[jonathanvasquez]

I believe that when toes goes up as one descends, meaning he's doing it right. 😅

[varunsodhani]

It's also because his shoes are curving so much on their own. I deliberately use barefoot shoes for training because my gym doesnt allow me to train barefoot

[muhammadyahya-pn]

Pls do a vid for wrist pain and cracks