How to HIP THRUST properly #hipthrust #gym

Remind yourself or learn how to perform a quality HIP THRUST from our team of Personal Trainers. Proper technique will help you put more muscle on the bar and avoid injury. Check out our other content to learn more about gym workouts, growing muscle, losing fat, weight loss, proper nutrition, and science-based fitness tips.
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[klevykids]

What about short people, the bench is at my neck lol

[anacorona]

I was told that the chest shouldn’t move that much, but maintained the position. Not sure now.

[juliaantos]

How do you get the bar on and off of you when doing this exercise? Please make a video for this. Thank you.

[medusamedicates]

How do I not slip off the back of the block

[ruru-]

Do I need to buy chanel sneakers to do this exercise?

[spemo]

Can u pls show how to do it on hip thruster machine ?
I get lower back pain with it

[squishy]

I wish I had a face that beautiful! She’s gorgeous!

[torangemuffin]

And what if I don’t feel it in my glutes? Should I squeeze them to sort of activate them

[jonathancarranza]

I’m too tall and my gym doesn’t have equipment for me 😢

[muneeraxx]

It always hurts my quads idk what I'm doing wrong

[shadowoftokyo]

Do we need Chanel shoes to make it correctly

[garygrunstein]

The topic of this video shows a meeting with their life is

[beecee]

She’s hyperextending her back. Not good!

[michaelbishop]

surely she is extending far too much and doing, more than a hip thrust