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What I Learned After 1 Year of Meditation
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I've been practicing meditation for over a year now and I can confidently say it's become the most important self-care/mental health/self-development practice for me. This video shares some of the insights I've learned from this past year along with the different techniques I've tried. Hope this encourages you to try it out for yourself and drop a comment if you do! Sending love and peace y'all.
📝 meditation techniques
📝 meditation apps
✨ gear used to make magic happen
⭐️ self-care products
📝 meditation techniques
📝 meditation apps
✨ gear used to make magic happen
⭐️ self-care products
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