STRENGTH TRAINING Changes Your Life At Any Age

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  1. Dr. Suneel Dhand
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Комментарии
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I am 71 and have been lifting weights for 4 or 5 years. I have increased my skeletal muscle mass and significantly increased my strength

chrisminifie
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Interesting was talking about it today. Right on time DR Dhand thank you kindly!

vegasrichsave
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Turning 65 this month. It’s weird being the same age as old people.

dougfresh
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Thank you for the reminder, doctor!!❤

Jane-ikyb
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I am a 70 year old female and have been lifting for 8 years. Best thing I have ever did. I do lift fairly heavy and continue to increase the weight which is safe if done wisely and using good form.

mamabear
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Very true. It is preventing the aging process of sarcopenia.

cornelbacauanu
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80, male; weights 10#, 20#, bands, chinning bar, pushups, squats, work around the house, and watch Dr. Dhand for good advice! Thank you Doctor!

jna
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Good advice. I have experienced it myself.

sudhirbhatt
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Bands are just as good and don't cause injury, not all of us can lift weight due to issues. Bands will only allow you to go so far and not over do it and end up tearing or over extending and then having to start over again because of injury, Leslie Sansone has the best they are like a row of circles so you only need one not a bunch.

nise
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Thanks, doc. It's valuable advice.

BornFree-
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At 70 I build stone walls for a hobby. Stones up to about 50kg. I do need a lie down after a fee hours work though!

ericrawson
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Well yes you are old in your late 60's, but doesn't mean you have to be out of shape and weak.

BrianMillsSkills
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Could you recommend a good book for guidance?

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