Boost Nitric Oxide by 15 Fold with Humming

Do you want to know how to increase Nitric Oxide, a very powerful molecule in our body use to open up capillaries, and for respiratory issues as well? And it’s what they use in Viagra. Hi I’m Rita Savoia, Certified Nutritionist, Holistic Wellness & Functional Breathing Coach & Workplace Wellness Consultant.

So today I’m going to tell you a very very easy technique, it’s called the humming technique. Now breathing through the nose actually allows us to produce Nitric Oxide, that’s why nasal breathing is so important for sure and try to nasal breathe as much as possible. But in order to increase that Nitric Oxide production by 15x fold, all you need to do, are you ready for this, because it’s super simple, is literally hum your favourite song. So ready you just take a nice big inhale and then on the exhale hum your favourite song or sound for as long as possible. That’s how easy it is to produce Nitric Oxide 15 fold.

You can use this technique before engaging in a rigorous or difficult task or project. Stop a negative thought or sabotaging self-limiting belief.

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Disclaimer: This channel is for information purposes only. Statements and views expressed on this channel are not medical advice. This channel including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this channel does not accept responsibility of statements made by guests. This channel does not make any representations or warranties about guests qualifications or credibility. Individuals on this channel may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physical.

[tristanshine]

❤❤❤❤❤❤❤ Your Voice is so soothing 🎉🎉🎉 thank. You so much

[shopkedai]

It is amazing, I attempted it during my 10 minutes speed hike of 500m hill slope. It is my first time, I did not feel out of breath! I’m of age 70.

[petermaharajh]

I appreciate this idea. I just finished a run - I focus on humming (when nobody is near 😂)
But never thought of humming a song just always hummed a single tone.
Thanks 🙏

[jayantakumardas]

Your humming sounds through vocal music is amazing
Thanks.

[aritina]

You have to hum low frequency - under 130 hz- to get optimal benefits. So don’t hum a song; hum a pitch as low as your voice allows.

[dongrindell]

How many times how often? please answer...

[Den-nupv]

Where’s the science behind this? How does this increase the NO in the blood stream if your exhaling it doesn’t make since to me can you explain further.

[avisambrobro]

Hum a song, a tune that you like... it is healing! Your body vibrates and it heals you; cures you of all ailments...
Try it and keep well

[marcussheppard]

Yo I need this women in my life them curls

[Den-nupv]

How does that create more NO in the blood stream when your exhaling out during the process

[danielploy]

Pumping away when babe says whatcha doing.

[MomoHiOla]

Bhrahmari breathing with beet root for maximum 2000% nitric oxide boost