How to Prevent Stress, Depression And Anxiety

Welcome to this episode of Talking with Docs! In this episode, our doctors will dive into the topic of how exercise can be a powerful tool for managing stress, anxiety, and depression, based on the latest research findings. They will discuss a recent study that highlights the benefits of exercise on mental health and provide practical tips for incorporating physical activity into your daily routine. Don't miss out on this informative and inspiring conversation that will leave you feeling motivated to take charge of your mental and physical well-being!

Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

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[aelaan]

One thing that will (not can, but will) minimize your stress, depression and anxiety: Get off "social" media, remove apps you do not need. I used to scroll through Twitter, Facebook and you name it. Early morning walk, walk with a purpose, get yourself a coffee and take it home or just take a break and enjoy some interaction. Walking is not always pain free, but you do not need to walk for many kilometers and certainly not hours on end. Go for a 20-minute walk in the morning, enjoy the birds this time of year, go walk without music on, just nothing but a step counter if you must. If 20 minute is too much, start by 5 minute walks up and down the street. Use the free facilities, like tracks that are free to the public, the surface is nice to walk on. Take a break!!! Stand up at least once an hour for 5 minutes, if your co-worker is allowed to go for a smoke break then you too should start smoking... oh wait, no don't do that, but take a 5 minute, or three-minute break to walk or step beside your chair, at least you have something to hold on to. Eat healthy portions, it does not matter what you eat, enjoy the food in healthy portions. Go for a walk after lunch, 20 minutes through the parking lot, maybe go up and down some steps. The drive home is always stressful, especially now that the roads are filling up with people commuting. Talk to your company about flex time, can you come in an hour later and leave an hour later so that traffic is not causing you stress. No electronics in the bedroom, no nothing, no you do not need to have the phone in nightstand mode. Take 30–60 minutes to wind down before going to bed, my wife and I like to go for a little 10-minute walk to suck in some fresh air before heading to bed. It has helped a lot with stress. Depression is not something I can write about here, the situations are different for everyone, and all I will say is to seek medical help. I have been severely depressed and catch myself here and there. Sleep well, wake up naturally, I need a dark room my wife sleeps through anything (lucky her). No, you are not weird wearing a sleep mask over your eyes (if you can stand it). Waking up naturally: Get yourself into a habit to wake up at the same time every day (weekends included). It will take about two weeks, and you will get into the rhythm of waking up at, or around, the same time. If you feel under the weather, don't push yourself, allow your body and soul to heal and be in tune. And you know.... mom's advice was not always wrong!! 🙂

[shelleyschultz]

“Move it or lose it” is what my Gramps used to say and he meant it both for physical and mental health. He lived to 104 and I take his advice by doing something physical every day.

[cindydolezal]

Im 67 and don't suffer from anxiety except I worry about becoming dependant on my children. So I do yoga three days a week. It's made a big difference in my strength and balance.

[evelynr.]

I exercise 1 hr every day and definitely keeps my mental and physical health in check.

[whatmotivatedyou]

Paul and Brad, I just wanted to express how much I love recording and editing your videos! It's an honor to be a part of such an amazing team. Your content is always so entertaining and informative, and the humor you bring to the table is just the icing on the cake. Thank you for allowing me to be a part of this incredible journey!

[kimblake]

I am surprised that the world wide number of people with depression and anxiety is so low. It seems like at this point it should be in the billions.

[peterbunker]

Chums, I am English. Great accent. I agree wholeheartedly with your video. I am 70, do a lot of running, and it helps me to deal with life's ups and downs. It doesn't eliminate them, it doesn't pay my bills, but it definitely helps me cope. It also helps prevent me from becoming a fat git. Keep up the excellent work.

[lenoraberendt]

I exercise 3 days a week (gym workout for minimum of 1 hour) and meditate regularly. This routine made a huge difference in my mental health. My depression has virtually disappeared! 👍

[DrSteveQatar]

I am a Brit with the accent, footpath vs sidewalk, rubbish vs trash. Yet exercise seems to be universally understood in any country or language - great advice. As boomer with a stressful occupation who remembers let’s get physical, my weekly exercise regime means I am relaxed and rarely stressed. Even on vacation I will continue, watch out for me in July running around the sidewalks of Ottawa!

[aljanet]

Absolutely true. I walk between 3-4 hours every morning and never felt better, physically or mentally.

[peggys]

64 yo F.
8hrs of pickleball & 250 miles cycling/week. Crashed & broke shoulder & elbow, so I walk 2-5 miles/day during recovery.
I can't believe how a primary doctor & numerous friends have suggested & INSIST that I go back on anti-depressants for my post-accident PTSD!
I was on meds for 25 yrs & weaned off 3 years ago.
I am starting to ease back into my PB & cycling, which also includes hanging out with those friends again.
Part of me thinks that people can't handle sadness in others. Sadness is a feeling that I'm trying to experience & learn to let go of. I have learned to not let it overwhelm me. Soon, I can go on an adrenaline & endorphin fueled bike ride & drown out my sadness again 🤷🏻‍♀️
BTW, I still meet with my psychiatrist every Monday. I think he would suggest the meds if he thinks I need them?
Anyway... I'm glad you covered the topic.

[carolinagurl]

Right again docs! I’m 67, hyper, teach part-time, do dumbbell curls, and walked 6 miles on the beach today. I feel healthy and blessed.

[rkdlvgc]

I mentioned to my regular doctor some years ago that I felt a little down, and out came the prescription pad for pills. One half of one dose screwed up my brain for three days. After my fall I mentioned to my therapist that I felt down and instead of wanting to talk, she told me to take pills. I know some people need antidepressants (I know one guy whose life they saved) and that they can help, but they are overprescribed.

I dumped my useless therapist. Fortunately I have a great family and great friends, and don’t have a chemical thing that causes any depression. I walk 4 miles a day with my walker and I tell naughty jokes whenever possible.

And I watch Talking With Docs, which is always a good pick me up.

[carl]

Big shout from sunny Manchester, UK. for people like myself who don't have physical jobs. They defo need to do something active.
I walk 2 miles to the gym and back. 3 to 4 times per week. The only bad workout is no workout. Even if just a 30 min walk, "just do it"

[californiacat]

I walk 4 miles a day. 😺 it will be 2 years july 1. Great information 👍🏻

[jewel]

I have been on antidepressants and anxiety meds for 25 years. I now use meditation and walking outdoors that helps my symptoms. I have used hypnosis a couple times which was great. I also take my hobbies and do them when I need to be distracted like playing classical music on my piano for half an hour or doing my artwork.

[Esopusfloater]

Be mindful that exercise is most difficult when one is depressed. Just a reminder that you didn’t mention. Anxiety can make it easier or more difficult, depending how it affects you. For some, anxiety propels you and others, looks like freeze.

[Chance-ryhq]

The body is designed to be active. If your job doesn’t allow you to be active, then make it a priority to work out before and after work. In other words shut off your damn TV, Computer, and Phone and do something worthwhile.
Amazing no more stress, anxiety, and depression.

[leilaluginbill]

Too much exercise (walking) ruined my knee during the pandemic…now, still recovering from surgery, I continue to walk, painfully, but gardening and swimming in the bay are definitely my mood changers.😊

[sharonajones]

So I need to exercise more. Well that's really depressing.😨