How To Deal With Depression? | Buddhism In English

© Shraddha TV

Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[prashakthikapahasarani]

As me, I'm going through tough times again and again. Whenever I get hurt, I used to be come here. I don't know what's wrong with me. The same kind of pain happened with me again and again. Now I'm becoming a good person and I'm healing myself. I'm trying my best to be live in present moment. I wait to tell this and I did it. May everyone want peace in their life, will get it. Thank you so much Buddhism YouTube channel for helping me in tough times. Namo Buddhaya..! Theruwan Saranai..! 🌻

[nishee]

Summary: It is not suffering that makes us negative. It is the perspective that we hold onto suffering, that makes us negative. Hence, do not think about suffering as something negative.
Practice Cittanupassana (Contemplation on the mind and the thoughts that mind creates).
Do not judge or stop thoughts. When you experience depression or anxiety, be aware the type and quality of thoughts that comes to your mind. Ask “what an I thinking”? By Being mindful and being aware, helps to separate yourself from thought. You are not the thought. Notice the thoughts without analyzing, without stopping, without suppressing and fighting these thoughts. Instead, ask “ what am I thinking”. You are not depressed. Your thoughts are depressed thoughts. Don’t run away from pain. Pain is part of growth.

“Where there is birth, there is suffering” - Buddha. That is the reality.

Practice, contemplating mind through meditation.

Namo Buddhaya 🙏🏼🧡

[easycooking]

Remember, You are more capable than you think 🙂🙏

[dariiazotova]

"You are not your thoughts" - so simple yet so hard (for me) to realize. Thank you, I really needed to hear this today 🙏🌞 I hope the one reading this finds the peace of mind, no matter what. I believe in you, you can do it! ❤

[katharinamurray]

Love from Ireland 🇮🇪 Thank you so much for your invaluable videos. They have helped me so much. Thank you!

[sivaa]

Iam suffering from mixed anxiety depressive disorder.. it's very hard to deal with this .. because not only I'm battling with these disorder these disorders are battling each other. I have so many dreams but this disorder is making my life miserable.
Whenever I feel sad I come here. It's very relaxing to listen to this monk.. I will never give up.. I will heal.. I will overcome this too.. Namo budhaaya .

[darshanifernando]

🙏🏻I'm catholic.Also I'm having medicine for depression.But going to temple & offering flowers and lit lamps makes me calm as much as I pray to my God. I love to hear these words, The Buddha teaches...It really helps me to make myself calm.🙏🏻Thank you very much.

[lizlyrics]

The way you talk is so magic. I can feel calm and to focus on what you are saying, also agreeing about everything. Thank you so much, you're a gift to people who are struggling with so many problems

[debojyotibanerjee]

There is Hope even in the Darkness. Namo Buddhaya...🙏🙏🙏

[paull]

In a row I suffered depression for 9 years and I still do but this video will help me a lot🪷 I’m a child and I’ll try to pray everyday to stop my depression and do the exercises u told me to do. 🙏🙏🙏

[bmCommando]

How simply you enlightened us without stressing the word dispersion so much love the way you explain every critical topics sir
Plz take care sir
Stay healthy & Stay happy 😊
And don't skip the meals
See u next Saturday

[_vennila.a]

I was going through something terrible. Today I got a clarity between me and my thoughts. Thank u so much💜 Namo Buddhaya!!!

[andrewwater]

You offer wisdom with a very gentle, simple and positive way.
I admire your teaching and yourself. Proud of Buddhism. Namo Buddhaya 🙏

[Dallikokitchen]

“You are not your thoughts”so deep yet so powerful!

[PRAVEENRAJ-virv]

This is the most anticipated video i wanted it the most

[Yviechen]

I am going to be okay. :)

Thank you. It was the first time smiling today.
And you are right, I already helped people. Sometimes the depression hits again. But what I learned by now is "it will be okay again" 🙏

[dhananjanahettiarachchi]

Where there is birth there is suffering❤️🙏ඉපදීමක් සිදු වන්නේ කොතනද එතැනින් දුකක් හට ගනී.🙏🙏

[habibmalik]

Namo Budhaya.
Thank you for the gift of precious gems of wisdom.
Love from Pakistan. ❤️❤️

[sheetalbhardwaj]

You are one of the best teacher .Namo Budhaay🕉️

[umeshgyawali]

Birthplace of Buddha, Lumbini is my hometown. I should be more involved in Buddha’s teachings unfortunately I am just starting to get in to it. Thanks for all YouTube videos.