Probiotic Foods in India (Lacto Fermented Cauliflower Carrot Gajar Gobi Pickle)

Looking for an oil-free probiotic gajar Gobi ka achaar recipe, which is an Indian fermented foods for gut health? Well, lacto fermentation is the process of pickling uncooked vegetables.
Fermentation sight and smell might not appeal to a layman, who knows nuts about the whole process and benefits of lacto fermented foods. But the beauty of the process lies in the benefits you can give your gut health. Fermented foods surely give your gut a gastronomical joyride.
Lacto-fermented pickles that become sour on their own are a great source of probiotic bacteria. What is Lacto fermentation? Well, it is a process of pickling vegetables in a salt and water solution. The fermentation process results in healhy bacteria. So pickles fermented in brine carry healthy colonies of gut bacteria, which are good for digestive health. Lacto-fermented carrot and cauliflower are an example of such sour pickles that promote the growth of healthy bacteria in the stomach and help digestion.
What kind of pickles are good probiotics? Is lacto fermentation safe?
Lacto fermented pickles in India are a good source of gut bacteria or that promote the growth of healthy bacteria in the gut. These are oil-free pickles.
Fermented vegetables are relatively safer than raw vegetables, as the process of lacto fermentation kills harmful bacteria. However, it is important to follow food-safety practices. This includes taking a sterilized glass jar, ensuring the vegetables are clean and remain below the brine all the time, and covering with a lid or cloth so no outside elements sneak in. Keep the lacto fermented foods at room temperature until they are fermented to your taste and then shift to the refrigerator.
Is washing veggies necessary before fermentation?
Well, experts believe that washing veggies before fermentation may not be necessary as lactobacillus bacteria will multiply, leaving no place for harmful bacteria to survive. But since the amount of chemicals and pesticides that are sprayed on fruits and veggies, I believe we should not take the danger of not washing them before starting with our lacto-fermentation project. Cauliflower and cabbage, in particular, must be rinsed properly before the fermentation process begins.
What are prebiotic and probiotic foods in India?

Is Mango Pickle a probiotic?
Yes!
Is Indian Achar good for health?
Yes. Pickle is a probiotic and also acts as a stimulant of salvia. When you salivate, it helps in the digestive process.
Which Indian foods contain probiotics?
What are Indian fermented foods?

Are lacto fermented vegetables safe?
Perhaps, when done right, lacto-fermentation is safe and healthy. For the whole project to be a success, create a safe healthy environment for lacto-ferrmented foods where there is no place for any other bacteria than lactobacillus bacteria.
What does lacto fermented mean?
The importance of the right salt:water ratio cannot be ignored for healthy lacto fermentation.

What are the best prebiotic and probiotic foods?

What food sources are rich in probiotics and prebiotics?

Is garlic probiotic or prebiotic?
Garlic is a prebiotic that spurs the growth of probiotics in the gut and promotes digestion.
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[tarlochansingh]

Nice healthy probiotic recipe. Keep going
.

[kiransikri]

Hi Ravneet, just noticed and subscribed and really liked the content of your channel

[shrutimishra]

We need put weight by glass everyday? I didnt understand can you simplify for me .

[guddum]

Hi madam i made this with carrot beetroot cauliflower radish. Aftee fermentation kept in fridge.
After 10 days in fridge carrot beetroot lost its crunchiness. Caulifloweris still is crunchy.
Is this normal or i made any mistake?
How to prevent vegetables losing crunchiness

[beautyb]

can i make these type fermented recipes in august and September rainy month?

[gkmalhotra]

Thanks for this video. What is the shelf life if it is refrigerated ?

[celebrityholistichealing]

Mam how to cook fermented vegetables or we have to eat raw?? Pls tell

[vandaanaa]

This is good one👍!! Please tell, mustard seeds have to be crushed?

[raghav_aug]

Can i skip cauliflower or use another vegi like cucumber

[Soul-yxif]

I'm confused. Press it down with lid or cloth of jar? How do u remove chlorine from water? Filtered water will work? Keep in sun or in shade?