L. Reuteri Yogurt | Best Kefir Alternative for Gut Health

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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#yogurt #kefir #fermentedfoods #guthealth #ulcerativecolitis #crohnsdisease #SIBO

[catspiracytheorist]

yall do NOT stir the yogurt right after it first ferments cuz u will make it have some weird clumps. U have to let it settle in the fridge n get cold then after an hour or so u can stir it without creating clumps

[kennastagmeyer]

As many people have asked: What yogurt maker is that? What type of milk are you using? Raw, A2, ??? I have watched many of your other videos and your were using raw milk. Also, can goat milk be used? Does it make a difference when fermenting for 36 hours which type of milk to use. Please let all of us know who have posed these questions. Thank you for all your "free" information. So many people suffer from IBD and dont have the income to hire a private coach and pour over videos to get the information that will heal us.

[robertsvideos]

I've been making this yogurt for more than a year and it's great. Very good health benefits. I had a few failed batches recently which had almost no taste after using my well practised method that worked great before. Eventually I worked out the quantity of L Reuteri in the BIOGAIA tablets varies a lot with some of them having almost no L Reuteri so it did not matter how much I tried these batches would not work. Fortunately I had some nice tart L Reuteri yogurt in my fridge from earlier batches which I then used as seed for more yummy tart yogurt. It appears that the manufacturing process of the tablets is inconsistent with some tablets having such a low culture count the result after 36 or even 42 hours was just tasteless and flat.

[paulmcmillan]

I am wondering on overall cost to make this. The BIOGAIA gastrus 30 tablet product in Ireland is about 35 euros ($38). Seems incredibly expensive to me. If you use 10 per batch, that is 3 batches. How long would that reasonably last someone? Thanks. Very clear video explanation.

[pegz.]

Thanks for the video! You will get no separation when you use some of that first batch to make the second. With subsequent batches the microbe count can go down so I make a batch from the tablets and freeze multiple 2 TBS amounts as starter for next batches. When I am out of that, I begin again with tablets!

[debrah]

Love your channel, thanking you for your info as IBD is quite alienating to deal with.

After fiddling with all kinds of makers and methods, I finally broke down and ordered a yogurt maker from Luvele which was around $100 but worth every penny. I use ultra pasteurized half and half and potato starch and set it to 100 degrees. Got info from Donna Schwenk cultured food life.

[Eagle]

I have suffered this disease from 2019 when I have my endoscopy but from last year the condition was worse I had frequently diarrhea and bloody stool, I lost weight but since I started cabbage juice in August and cutting all fatty foods am now free, I went to check H-pylori it's now negative the only thing I want is how to maintain the weight cz to find these kefir and some yoghurt ingredients in my country it's not easy.Thanks so much Kenny for all your vedios now I have started exercises and I feel much relief, Rice and chicken in a small portion has been a best meal for two months now I have added banana and avocado smoothies and plain yoghurt

[sarahsherwood]

The yogurt maker he is using seems to be available in Europe only. Davis & Waddell Electric Yoghurt Maker/Fermenter 2 in 1, 1.8L

[TrueSelf]

I made my yogurt in hot tub. It is perfect temp. And already paying to heat it up. Love the Biogaia tablets with 1/2 & 1/2.

[SmartLady]

I got IBS from a doctor!!! - an integrative doctor who treated Lymes disease with antibiotics long term until I got diarrhea from antibiotics, about 3 months later.
Then she tried to treat IBS with one after another expensive “supplements” that she sold … none of which did anything but make things worse. (The supplements were all based on plants and fiber.)Then I started losing more and more foods due to having attacks of 911 emergencies to the bathroom within 30-45 minutes after eating and became very restricted. (If I needed to leave the house, I just wouldn’t eat until I got home. Thank goodness I work from home!) She told me to use Imodium. 😢 Stopped paying out of pocket to her after thousands of dollars…
Now I’m searching here for help - and without extra funds (spent it all on that doctor)
Tried 30 day strict Carnivore and that stopped the pain and cramping (which was daily 7/10) and I’m super grateful for that. After 3 weeks of carnivore, frequency of BMs returned to my normal of once daily in the morning, but still not formed stools, but improving. Don’t need Imodium any more.
I added rice and then potatoes after 5 weeks and still doing ok.
Getting formed stools some times, but not all the way back to normal. Still restricted diet - still not eating fruit or veg yet.
“Super Gut” by Dr. Davis is looking like the next good place to go.
Going to try that L. Reuteri superbiotic yogurt to repopulate my gut with healthy bacteria. Got the book and the probiotic tablets. Going to try my InstantPot yogurt setting first, but may need to buy Ultimate yogurt maker that’s #1 on Amazon to incubate at proper temperature - just search L. Reuteri supergut yogurt on YT.
Thinking about buying the breathe analyzing machine to test for SIBO called FoodMarble Aire 2 which tests for hydrogen and methane gas after you eat certain foods. Hoping it might help out when I try bringing back fruits and veg. Unfortunately the Aire 2 is over $250. Going to re-introduce low FODMAP foods first, then test the high FODMAP foods slowly one at a time. (Just search low FODMAP diet for IBS on YT and web.)
Plan to permanently stay off sugar, ultra-processed foods, chemicals and junk, which I pretty much was before the Lymes anyway.
🙏🙏🙏 Hoping and praying to my angels that I will heal and be able to return to eating balanced diet again.
❤
I’m sharing all this with the intention that this might help someone

[mabel]

Thanks for encouraging me to go to the supermarket and just buy probiotic yoghurt

[ejrkerle]

ive tried 10 attempts at making dr davis yoghurt so far, im scalding the milk at 180, im using at a instant pot on 100 for 36 hours, problem is im getting 50% whey, ive tried everything, cannot get any more than 50% whey, ive order all his exact strains, i found a recipee that said use 2 tables spoons of inulium per litre, so im trying that as well .ive tryed everything .only thing different is, i put my 6 litres back in freezer and bring it back to 100 farenheight quicker. any one that has any tips please help, im out of ideas, ive tried adding inulium to the 50% whey and put that on for 36 hours but that doesnt work as well

[kellygjesdal]

I've been using homo milk but I double pasteurize it first.. I also let it ferment in my oven with just the light on..worked great every time..nice n thick 🤤

[edonna]

Lots of questions... but no response ...is this page/channel still going.

[castten]

What brand yogurt maker is that? You use a regular quart size mason jar?

[annaraj]

Can you do a non dairy version? Can we use coconut milk instead?

[max]

thanks for the great video. BTW, I notice you use the Athony's Organic. I had the worst experience with the brand for coconut chips and cocoa nibs, ~1/3 of them has mycotoxins gave me terrible headaches and gas even though I kept them in frizzer and before expiration dates. I haven't used it since.

[marthavanderpool]

Kenny! Please please tell us the brand and make if that yogurt maker! I’ve tried three and they all overcooked the yogurt even though I set it for 95 degrees! Thanks for all of your videos. Been watching for years. 💜

[janp]

This is basically making sour cream. There's barely any milk in it. That's a lot of cream to eat in one sitting if you're using 1/2 cup or more at a time. But if it fixes your gut issues it would be worth it. I tried making l reuteri 3 tomes. It's so inconsistent and picky that I gave up. The first batch with the tablets was the only one that worked. When I tried to use some as starter for the next batch, it was watery and separated. The tablets are too expensive to have to use 10 for each batch. Glad it's working for you though!😊

[MalcomMalediction]

this video was poorly done...it didnt even specify if u used ultra pasteurized and/or grassfed milk from cows