Most coaches don't teach these 4 ways to swim

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4 ways to swim freestyle and they can all be fast. You just need to practice the small details of each one. I hope this video helps you finding the best way to swim for you.
00:00 - Windmill
02:31 - Horse
05:19 - Boat
06:36 - Arrow
08:02 - How should you pick your style?
08:52 - 6 Hacks
10:13 - Free Workout

Full video on boat freestyle:

Full video on arrow freestyle:

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#Freestyle #Swimming

Sources:

Technique Coach Abbie Fish presented at the ASCA World Clinic in 2018 on the topic of straight arm freestyle, the pros, the cons and everything in between.

Laure Manaudou

Dressel & Chalmers

Kate Campbell

Katie Ledecky

Nathan Adrian

Michael Phelps 200 im

Yannick Agnel
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If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better:

SkillsNT
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As a former competitive swimmer I have experimented with all 4 techniques. For short sprints I like a mix of windmill and boat style. Just bury down your head and swirl! For distances like 100 and 200m I prefer the horse style since its very powerful but lasts you abit longer. For the really long distances I like the arrow style, especially in Open Water swimming. It saves you alot of energy and and the 1:1 arm/leg ratio makes the body take care of the lactic acid better.

hugoingelhammar
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the arrow isn’t necessarily used for sprinting, it’s a distance stroke

kriskrangles
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One of the best channels about swim... keep going, boys! Cheers from Brazil!

juliorosadesigner
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I’m 15 yo’s girl. I have just swam for 2 years and my record for 50m is 32s. This video is so practical and impressive!! Thank you so much for help me understand lots of things about freestyle and help me improve my

baongocnguyenduong
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I've been a swimmer for years and this is the best explanation I've ever found. Great work guys - please never stop!

juliomonzon
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The quality of those videos is amazing, filming, editing, content...

Theo
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This made me feel a lot better as I switch between 3 of these styles. I am a long distance ocean swimmer now and find its good to mix up styles over the race to prevent fatigue. And some days I dont feel strong and need to be more glidy and streamlined and other days I am pumped up and can work at higher aerobic capacity which influences style a lot.

mjchecksfield
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Yooo! This made me feel better! I am sprinter in 50 meters and I switched to windmill freestyle. I was swimming 50 freestyle 27 sec about a month with the boat style. With the windmill finally I swam under 26 sec! Thanks a lot!

velislavtoshkov
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This is an absolutely fabulous video! You explain everything with concrete, detailed examples and break down the information like others don’t.

barmaglote.
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I have been training these four styles for the past 3 months, and the one I am most interested in further developing endurance with is the horse freestyle. It’s not the fastest or the most efficient but I want to swim the 100 freestyle faster and I think this is a great style to train to be able to maintain a good pace.

SkillsNT
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I'm swimming lover and recreational triathlete. I do all four techniques depending what I want to do. For example, "arrow" with slower tempo when I practice breathing, on 6, 8, 10 strokes, or "windmill" for fast interval training. "Horse" is usually my warming up technique. Actually, it just getting out of me naturally, now I recognised what I'm doing, and I see it makes sense. Fantastic video!!

lionstartrading
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oh man, i feel so inspired by the level of nerdery. I'm a beginner swimmer and your passion has me excited. appreciation from Austin, TX

DaoNguyen-vpki
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I started trying horse freestyle after this video (I used to swim closer to windmill) and immediately I was able to hold 26s and 27s on a set of 16 50s where before I could barely break 26 on a single 50. Thanks so much!!

valenciaketterley
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I just realized I was taught the Boat style as a beginner at my mid twenties. The name was never mentioned and I was just taught that that's freestyle swimming, I wasn't even aware that there are different styles of freestyle swimming...

aleenaprasannan
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All your videos are so good - I love the anatomical views you provide and the clear explanations for what to look for. Plus encouragement. thank you!! This is my favorite swim channel.

beckyb
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I just started learning swimming and unconsciously do horse style swimming. Been trying to correct my swimming style so my head wouldn't lift as much. I'm bouncing a little too much 😂 I thought there's only one way to swim freestyle. Very interesting!

oreoorva
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This is by one of the best videos on swimming on youtube and I've seen dozens of hours

mooripo
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Awesome! Makes a lot of sense, informational, and explains down to earth, the differencies in styles among top succesfull freestylers. BIG LIKE MAN!

pekkaswim
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I must say, it's been a while I was looking for some videos with swimming technique and every one here is just perfect. It'll help a lot on my way back to pool. Thanks!

SwaggerMesh