Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly

Master the Four Main Swimming Styles: Freestyle, Backstroke, Breaststroke, and Butterfly.

In this video, we will guide you through the process of mastering all four of the main swimming styles, so you can swim with confidence and ease.

First, we will cover the most popular swimming style, freestyle or front crawl. Freestyle is a fast and efficient stroke that is easy to learn. We will show you how to coordinate your arm and leg movements to propel yourself forward, and the key to keeping your body as straight as possible and keeping your head down and looking forward.

Next, we will move on to the backstroke. This stroke is perfect for beginners or for those looking for a break from the more strenuous freestyle. We will teach you how to lie on your back and kick your legs while moving your arms in a circular motion, and the key to keeping your body flat and keeping your head and shoulders above the water.

Then, we will teach you the breaststroke, which is considered one of the most challenging strokes. We will show you how to coordinate your arm and leg movements to swim in a smooth and steady motion, and the key to keeping your head down and looking forward while keeping your body in a streamlined position.

Finally, we will move on to the butterfly. This is the most advanced stroke and requires a great deal of strength and coordination. We will show you how to coordinate your arm and leg movements to swim with power and efficiency, and the key to keeping your body in a streamlined position and timing your arm and leg movements correctly.

We hope that this tutorial will help you to master the four main swimming styles, so you can swim with confidence and ease. Don't forget to like and subscribe for more swimming tutorials and tips!

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Please watch: "How To Float in Water For Beginners - Learn How To Swim"
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[beckyskelton]

I’ve never been the strongest swimmer but after a terrifying incident when jumping out of a boat on holiday I lost all confidence and developed huge water phobia. Your videos have given me so much more confidence and have improved my technique. Still got a way to go to improve my water phobia of the sea (desperate to snorkel in Bali so trying to practice lots but I feel like the pool won’t prepare me enough) I wish you could come to England to prepare me! Your videos are a joy to watch, your teaching is the BEST, so simple yet entertaining! Thank you SO much, subscriber for life ❤

[carolefreeman]

The fact that you mention that it is best to breathe out your air as your turning to the side, makes a lot of sense. This is easier than trying to breathe bubbles while your face is under the water, prior to turning the face sideways out of the water and taking a breathe. I have just started swimming again at 67. Haven’t swam since I was in my teens. Thank you this was the instruction I needed. Clear and concise 🙏🇨🇦

[Spucky]

Thank you. 72 year old grandmother here. Learned to swim as a kid - Australian crawl and backstroke. Didn't swim again until 50. Stopped at 53, and just started again. Your instructions are great.

[at_tap]

30 mins- you learn all 4 styles of swimming with utmost precision and no BS. Great job

[ramyg]

Excellent step by step instruction...it is like the holy book of swimming

[jb]

I am a tri-athlete, prior military and a workout warrior. I crash after 50 to 150 meters. My coach instructed me to use the 4 stroke technique to breath. I adapted your 2 strokes. What a huge difference!! I did 600 meters and felt amazing. I am using your "Superman Pull and Catch". Again, huge difference. Recovery, pull and feet kicking were a bonus for me. Thank you Coach Johnny Rocket!!

[FabiA]

Finally, I found a decent video with clear explanations and recommendations. I have viewed dozens of swimming videos and I have to say thank you so much. I consider myself a good swimmer before watching this video, but now, I realized that I have a lot room for improvement. ❤❤❤ . I am a petite woman in my late 50s, fit, and decided to be a great swimmer before I die 😂, I rediscovered my happy place, the water, the peace that it’s bringing me and, of course the workout. My goal is to swim 1000 m in freestyle before my 58 bday . I am not a triathlete, but I do run, cycle 🔁 and swim, I just keep moving….. daily… anyway thank you 🙏 again..

[annemuldoon]

I’m so glad that I found you tutorials. I didn’t learn to swim until my late 20’s after many bad experiences in lakes/pools. Also my brother drowned in a rip-current so I was very afraid of the water. It’s been about 34 years since I swam laps in a pool and I’m trying to get back to it despite some fear. I’m almost 67 and really need this because of the low-impact and great health benefits. Your videos will really help me especially your tip: don’t hold your breath. That’s the part that makes me freak out. Thanks so much.

[karanmane]

Thanks for your instructions, it improves my swimming very well I am a 71 yers old and use 3 stroke technique in free style

[dumitruungureanu]

Common sense swimming advice for all ages. Thank you.

[babayaga]

I was saved last week, after i jumped into a quarry. I thought i will be able to swim coz i can swim in the pool but i was wrong. Life guard saved me. Now after watching your videos, i realized i was doing freestyle absolutely wrong and my trainers never corrected me. I will use this technique for practicing. Thanks so much for this video

[selema]

I would like this teacher as my swimming instructor you’re the best I’ve seen On YouTube

[aliciatalia]

This is exactly what I was looking for. Thank you!

[sjp]

Quite Amazing, Johnny. The tutorial on your freestyle is brilliantly described; your attention to detail and presentation can't be faulted. I have watched this YouTube several times and am writing up my notes to use as reminder cards for the swimming pool. Bless you, for you sharing your talent - Dr SJP

[BloodyMidNightSun]

Your explanations are very detailed and easy to understand. Thank you!

[prosenjitsarkar]

Thank you. Your valuable tips & techniques help my 12 year old daughter to better swimming.

[kelechionyema]

You are doing a great job. I teach kids swimming, and I have learned a lot from your videos

[pallavi]

U r a great coach..I started learning swimming recently and watching your videos to get better..You are really a good teacher.👌👌👌🙏

[lucymarshall]

I really like your teaching methods. I can see the underwater strokes clearly. I'm just a learner for now.

[hph]

I'm learning so much from you. My challenge is breathing and every instructor I've had told me something different and none worked effectively. You provde great explanations throughout the lessons. Thanks again!