Best Way to Do Cardio With Kettlebells | Dan John

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.

#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

[sneeuwballa]

Not only do I love your training wisdom, but you also seem like a lovely man! As someone who started training 15 years ago during that time there have been very few people who know their stuff, are open minded, or should I say non dogmatic, and also know how to communicate everything so well. Whenever I get overwhelmed with science based this or old school that I always come to your channel for a level headed take on things.

[sschuyler]

Regarding fiber, I took one of your earlier suggestions and started drinking a glass of water with a tablespoon of the orange Metamucil with creatine and a tablespoon of stevia. Great idea.

[jacklumber]

I find complexes a great way to do cardio. I’m currently on a complex program where I perform 3-5 double kb exercices 5 reps each back to back. It really makes your heart beating. Also easy jogging and/ or walking whenever I have the time. That’s good enough for me. God bless you Dan.

[thundrune]

200ft (driveway) farmers walk with double 24kg bells - rest 1m - 10 goblet squat (full depth) to overhead thruster with single 24kg bell - rest 1m - repeat 8-10 rounds. This works out to a 35-40min workout and I
PROMISE you’ll stay in your vigorous heart rate zone and frequently hit your peak. I’m 55. You can do it! Repeat again next week.

[NicStride]

"Being dead isn't a good way to train" :D

[crayzmarc]

Great advise Dan. Any UK workshops this year?

[mikeb]

Dan, what are your thoughts on LSS kettlebell training?

[BlueDemon]

Nothing to do with training, but my eyes are drawn to the Sword in the Stone book. What else do you enjoy reading that's not about exercise?

[ctowen]

Do you rest in between rounds as you descend on the Humane Burpee program you outlined? If so, how long?

[MagnaTaurus]

I am an advanced kettlebell lifter. I never swing anymore. Weckmethod coiled cleans are the schnit. Also super light kbell (8kg) juggling practice smokes me. I’m kind of a big deal.

[DeanHenry-hmbd]

Dan, you mentioned on the Tuesday podcast with
Pat, that you got a pedometer, where did you get it at, if you don’t mind me asking ?

[mohrstephen]

Dan, great news. Whoop now keeps track of the wearer's VO₂ max.