Lat Pulldown Form Tips:

1. Use a Thumbless Grip – While using a full grip isn’t incorrect, opting for a thumbless grip reduces arm involvement and focuses more on isolating the back muscles, enhancing lat activation.
2. Depress Your Shoulders – As you pull the bar down, concentrate on pushing your shoulders downward to fully engage the lats, creating a stronger contraction.
3. Slight Lean Back – Lean back slightly as you pull, ensuring your forearms and the pull path stay aligned. This maximizes lat engagement and minimizes triceps involvement.
4. Tuck Your Elbows – Keep your elbows close to your body throughout the movement. This helps isolate and target the lats, ensuring maximum muscle activation.

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[ElenaJam-dn]

I always feel it in my forearms :( how do I activate my lats

[Ryujjeong]

That's how you're supposed to hold it😊