Biggest Chest Training Mistake ❌ (AVOID THIS)

#shorts
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[mattnobrega]

Was waiting for the old spice commercial whistle to play after he flexed. 🤣

[allengaible]

I need to really work on this. I feel like I can never get my chest out there and my shoulders want to take over. Loving the advice.

[Michigame]

Thank you...thank you. I'm so glad I subscribed

[jorge]

learn something new everyday definitely never seen/heard of this

[jeremyjeremy]

tuck your shoulders down and back hard when doing any chest press movement

[GeYeM]

Thank You. this is what I need, because sometimes chest exercises are not optimal

[blackpurple]

That's a nice cue for me to focus on from now on

[zero_to_ramy]

Yessir! Another good one is how you can improve contraction at the top end by keeping the shoulders back

[damiandmb]

Its even worse when you see it on the flat bench...

[Charbknows]

Ppl chest press or db press with out contracting theit scap or makentheir upper inner back tight & let the shoulder go back down to un engage the shoulders + keep free injuries on rotator

[maugi]

"Do you know who's side boob, this It's, boob"
Peter Griffin

[greenrobot]

nice chest, but what exercise are u talking about?

[LeonardLiiva]

Like that is how u should judge whether your workout positions are right xd

[bluewater]

That’s what we call passive insufficiency my friend - when you put a muscle on stretch, you essentially inhibit its ability to produce force. The same is true when you shorten it, midrange is where the most power comes from 💪

[Turtlebackneck]

Man I always feel it in my front delts no matter how hard I try to pull shoulders back and in 😔🥲

[smurftastic]

I did this wrong for 8 years (we didnt have YouTube or internet at that point) now i have done it correctly The last 6 months and i Can just see insane growth. I thought My genetics was hindering me from getting chest gains, but it was only The form. My shoulders are insanely Big though cause i used My shoulders to push on chest 😂

[ghostdog]

I would say that my biggest chest training mistake is that it has made my shoulder hurt since October.

[Corinna-Mom]

When men work their chest it gets bigger. When women work their chest it disappears. 😂 So, I’ll keep working my traps 😅

[serop]

Very underrated stuff lately. Gotta say I like the tren twins lol but other than that these little tips help way more than some stupid trending chest hack