4-7-8 Calm Breathing: Relax in Just Minutes 🧘‍♂️✨

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Feeling stressed or overwhelmed? Try the 4-7-8 breathing exercise to find your calm! 🌬️ Inhale for 4 seconds, hold for 7, and exhale for 8. It’s a simple yet powerful technique to relax your mind and body. Perfect for stress relief, better sleep, and mindfulness. 💤✨

#breathingexercises #Relaxation #Mindfulness
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