5 Tips to Improve the Snatch | JTSstrength.com

Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Snatch. Use these simple but effective tips to improve at one of the most complex lifts in all of strength.

[Yeabuddy]

Awesome wisdom from one of the greats! Going to add these tips and drills! The no hook grip really made a difference for me in emphasizing my upper body.

[robschilke]

"Elbows and Feet together" helped a lot as I started to learn the snatch and as I continue to build.

[TiggyMcWiggy]

Thank you so much for this insightful and informative video! Tips on Clean and Jerk next please! ❤️

[bobsheldon]

Thank you for producing this excellent video

[bigengine]

When the late Glenn Pendlay said once....the moment the barbell makes hip contact your feet move into the receiving position... That cue was everything for me as it improved my timing and speed.

[bmstylee]

Mad Max Montana dropping knowledge bombs. Y'all best listen up.

[hampusheh]

Any tips on actual weight progression? I've been stuck doing 30-40 kgs for months, just to get the technique down. I think I have it pretty good at 30, but wobbly at 40. Do I just keep doing reps like these or should I push myself more? Perhaps just doing these drills with 50-60?

[geezgoddamn]

This Max is an imposter where are the air monarchs?!?

[Priya-mebp]

My stability is very bad when I try to join my scalp can you help me how to practice

[ericacopenhaver]

I recently felt like I improved my snatch slightly by starting my feet a bit wider than my clean and jerk (maybe 2-4" wider). It reduces how far they have to jump out. Is that common for snatch stance to be a bit wider than clean and jerk?

[tonytomasello]

How can I send you a video of my snatch

[WestcountyWill]

Only 1 tip is needed: do your kegels.

[Isai]

Is he shrugging when he stands up from the snatch?

[eugenepoon]

That's not Max, that's an impostor
Where are the "dad bbqing" shoes?

[hydra]

good tips. Looks like Dave also got a good workout by the heavy breathing by the end of the video