This Trick Reduce Stress, Anxiety and Depression | Wim Hof

The adventurer, @wimhof1 ”Iceman” creates a totally unique episode of Framgångspodden! He is famous for being able of withstanding extreme cold, he has climbed Mount Everest wearing shorts, he holds the World Record for icebaths and he is the man behind the global ’cold-shower’-trend. I went down to visit him in the Netherlands where he told me about his breathing techniques that makes it possible for him to withstand the cold and how these techniques can make us more healthy.

Wim shares his techniques he use to reduce stress, anxiety and depression. And it can be implemented today!

#framgångspodden #alexanderparleros #wimhof

[YuvrajSingh-ohfl]

I feel like, especially these days, everybody is struggling with mental health and could benefit from careful/ intentional therapeutic use of substances like these.

[salimlyoussi]

Just hearing Wim Hof speaking is a stress reliever.

[samjg]

This guy speaks my language ... he’s giving away free medical advice which is worth millions in the material world.

[davideagles]

I’m supposedly terminally ill, they gave me twelve months to live 16 months ago. They took out my right kidney, but it then spread to my lungs and adrenal gland and spine. So obviously I have lived 4 months longer than expected. I’ve started cold showers this morning. I had a lot of pain before I went into the shower. My pain levels have reduced by half. I will do this every day from now on thank you Wim for this. Thanks 🙏

[DaysLikeThese]

Ex-Marine, Iraq vet here. Also been through Leukemia 10 years ago. Been following Wims method for a couple of months. Was I sceptical? Yes. Does this work - totally. And is totally free. He is the man.

Halloween update! I am humbled to have gained 2100 likes! Original comments were simply my thoughts and really positive experiences that I wanted to share. A couple of answers to the most frequent comments:

1. Benefits of WH for me - it makes me calm and more controlled ( after the initial gasoing!) for the whole day. It also makes me feel warm for hours - crazy but true

2. Time. Morning best. It even helps me sleep if I bathe cold in the evening. But anytime is good - just do it!

3. Conflict. War is always horrible. But sometimes dictators are even worse. Soldiers are only humans and make many mistakes. We all wanted a better outcome for Iraq but decades of fascism are had to correct overnight.

May you find peace in these turbulent times.

[willhart]

Heart condition, diabetes T2, nearly totally blocked heart arteries a year ago. I could barely walk. Now, a year after my operation, practicing Wim's breathing technique I can hold my breath 1:30 and walk 4 miles a day! Believe me it works!

[tpstrat]

Cold showers work. Don’t be scared because you don’t have to go all the way cold right away. Start with your normal warm shower and wash up, then after you’re done with your business take a couple meditative deep breaths and slowly lower the temperature, focus on your breathing the whole time. Your unconditioned body will be afraid of what you’re doing to it so it will construct, making it harder for you to breathe. So that’s why you have to focus your mind 100% on slow deep breaths. You need to send your body the message that it is ok to open up your body to the cold

[andersonjemma]

Psychedelic are just an exceptional mental health breakthrough.it's fascinating how effective they are against depression and anxiety..it saved my life

[ebenham]

I had a nervous breakdown in October last year, I've been doing cold showers everyday for over a month now, my resting heart rate was 120 bpm before, now it's 52...this really does work.

[TheOriginalWheatLoaf]

I just love how excited and passionate he is when he's talking about the topic.

[nuevoparadigma]

My dad lives in Peru. When I went to his house he had no hot water, only ice cold water in the middle of winter. I was thinking he is being doing the Wim Hof method without knowing it. By the way he is the most relaxed person I know.

[Charloveskambo]

I am working on overcoming MS naturally through daily cold showers, weekly cold plunge in the lake, meditation (Joe Dispenza), exercise, & breath work! I am so so thankful for Wim!! My heart rate used to be 90 or above resting and now it’s in the 70s. This truly does work.

[seraphin]

My morning routine since over 1 is.
3 rounds Breathing tecnic
5-10 min yoga
cold shower
5 min meditation.
It is amazing how god i feel!

[EricTheBroBean]

This guy man, this guy.. He nails every question directed at him and explains in detail about the human body more than any doctor would ever tell you during an entire lifetime.

[hakukuze]

Been doing the breathing and showers for two weeks and I am addicted. At first, the breathing didn't make much of a difference but yesterday for the first time I felt elated after the breathing and then the cold shower just elevated it. Now I am delving deeper into meditation techniques and trying to find out more about the Tummo meditation which I believe Wim's technique is somewhat based on. It has helped me with anxiety and melancholy. It feels like you are whole again and can challenge the day more energized and focused, not to mention happier. Sometimes I just put Wim's videos in the background as hearing him is just so positive and reassuring in this very combative confusing world.

[TheRussianMystic]

Just listening to this speech by Wim inspires me incredibly and reduces my anxiety/depression! Thanks God for this new generation of true pioneers!

[Polarman]

This guy is a real life Jedi Master, may the Force be with you all. :)

[kodanrolf]

He’s going to save countless lives, what a beautiful soul ❤️

[kamalbhaizan]

"You're warm like a hotdog "


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[leagueoffizz]

It's amazing how even if i think of the worst stuff possible after a cold shower, i just don't stress about it or anything