5 Steps to Kick-Start Weight loss

5 ways to begin creating balance and kick-starting your weight loss journey. || Click "Show More" for resources.

Resources...

Clean eating protein powders:

My favorite calorie counter:

Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.

The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

[debraseiling]

Thanks for sharing your tips. Debbie Seiling

[COOKIE]

How do you chew oatmeal 20xs? I know I don't chew my food well enough, but oatmeal? I eat steel cut oats every morning and even though they have more texture than rolled oats, it would be quite a challenge to chew it 20xs, lol! I could eat it slower though ;)