Neuroscientist: You Will Never Lack Willpower Again!

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Neuroscientist Kelly Mcgonigal discusses a trick to never lack will power again. Everyone should be able to control their mind whether it be to prevent addiction, manifest consistent habits, or anything inbetween. Dr. Mcgonigal explains a few tricks you can start implementing today to do just this.

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Комментарии
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Thank you so much .. this is really a very helpful.

mrunmayeedixit
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I see. I understand more, what this is.Okay.

curtisshores
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This is ancient buddhist technique - this to shall pass, emptiness, the way.

willemhekman
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So this exercise is just foreplay and building anticipation, and then conditioning yourself to resist that anticipation and desire.

That's a WAY roundabout way of building "self-control"...

mhuntprofessional
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Take a deep breath in, take a deep breath out exhale exhale exhale exhale stop breathing for 15secs up to 2mins.

mernamuhammad_nk