going on a diet for my birthday trip / 84kg 4'11 / weight loss diet plan

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hey girls, i’m back! i started this experiment in nov 2022.
i’ve been walking, changing my eating habits - basically slowly building a routine. but i didn’t start filming it until may 2023, when i felt like i was truly being consistent.

though i’ve yo-yo dieted my entire life, and i’m always doing crash diets - i felt like this time, it was different because i never gained it back. not even a year later. my main motivation at this time, was my upcoming birthday trip, which is where our story starts.
  1. Francescka
  2. weight loss diet plan
  3. diet diary
  4. diet vlog
  5. francescka
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i do agree you ARE gorgeous!!! you are just like me, i was 5'0, 83kg. the way i did it (no gym hack) was counting my calories and walking a LOT. aim for 10k like everyone says and if you like go for more.

i weigh 51kg now, it was hard and i still have body issues and dont like the way i look but that comes with time.

hopefully you do it better than me, and actually go to the gym unlike me. i still need to go. i also developed a horrible relationship with food and to this day i struggle with calories and eating and feeling guilty

dont be so hard on yourself, it took me over a year to lose 32kg without the gym and on my own. its hard but worth it. just people dont restrict, please eat enough calories, and PLEASE go i cant because im rural and cant drive

dinosaurguts
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hii, I love your lipstick!! what is it !!

nochu